170 lbs bodyweight
147.7 lbs LBM
1822 base caloric needs
3097 workout caloric needs
3597 calories to grow
My calculations for the cut below..
Protien= 184 grams
Carbs= 300 grams
Fat= 45 grams
Calories to cut with 2500.
1 multi vitamin and 1 fish oil pill.
I've been at it for 2 weeks now, My strength is going up hugely in the gym despite the cut but I'm worried it might now be correct somehow, I'm becoming a little bit more shredded but also smaller and softer, the softer part makes me question my macros, is the protien carb and fat allotment correct or incorrect? Also should I take more than just 1 fish oil pill a day?
Thread: Correct macros for cutting?
03-20-2011, 07:24 AM #1
Correct macros for cutting?
03-20-2011, 07:37 AM #2
03-20-2011, 07:40 AM #3
- Join Date: Oct 2010
- Location: Huntington Station, New York, United States
- Age: 27
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03-20-2011, 08:03 AM #4
03-20-2011, 08:04 AM #5
- Join Date: Nov 2009
- Location: Tampa, Florida, United States
- Age: 26
- Stats: 6'2", 189 lbs
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03-20-2011, 08:26 AM #6[If It Fits Your Macros Crew] - U mad?
[My NFSC CUT]
03-20-2011, 11:49 AM #7My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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