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  1. #1
    Banned mertearkan's Avatar
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    How much weight do you guys gain per week when bulking?

    Would 1kg a week be too much?
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  2. #2
    Banned Roman_God's Avatar
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    if im going for a nice lean bulk i shoot for 1/2lb a wk

    that'd be about .25kg or 227g
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  3. #3
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    .5-1 lb
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  4. #4
    Registered User jarrad7's Avatar
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    just think, 1kg a week = 52kg per year... alot of fat! Ive heard that the max is about 500g (1lb) per week, however ive found it to be around 200g.
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  5. #5
    ha...ha...ha... graysonwc's Avatar
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    I usually gain about 1-1.3 pounds per week, besides my noob gains from the first month and a half.
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  6. #6
    Registered User hahaguy43's Avatar
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    about 1 lb
    I am proud to say I've lost 95lbs in a year.

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  7. #7
    Registered User xXMarcoolXx's Avatar
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    I can't tell you because I can weight 5 lbs more or less than the previous days on my scale :/ so idk if it's me (water I guess) or the scale lol
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  8. #8
    Banned umadphaggot's Avatar
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    shoot for 12 pounds a day
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  9. #9
    Beginner UltimatE157's Avatar
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    2.2lbs / week is too much ... Why add the same amount of fat as you do muscle per week? You can't put on more than a pound of dry muscle / week.
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  10. #10
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    1-2 lb a week on a strong bulk. Expect to gain some fat.
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  11. #11
    Banned JJTransforms's Avatar
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    1/2 a pound to 3/4 pound, no need for more than that imo.
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  12. #12
    Banned Roman_God's Avatar
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    Originally Posted by UltimatE157 View Post
    2.2lbs / week is too much ... Why add the same amount of fat as you do muscle per week? You can't put on more than a pound of dry muscle / week.
    what kind of miracle supplements are you taking? 52 lbs of pure muscle a year impressive, i wonder why you only weigh 180lbs
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  13. #13
    Beginner UltimatE157's Avatar
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    Originally Posted by Roman_God View Post
    what kind of miracle supplements are you taking? 52 lbs of pure muscle a year impressive, i wonder why you only weigh 180lbs
    Guess you don't know the meaning of absolute max? Or limit? Its impossible to put on MORE THAN 1 lb / week dry muscle. Aduhr.

    Therefore if OP is putting on 1kg/week ... he's becoming a fatty.
    Last edited by UltimatE157; 03-19-2011 at 09:53 PM.
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  14. #14
    Registered User sikkk's Avatar
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    Originally Posted by mertearkan View Post
    Would 1kg a week be too much?
    i gain 2lb (0.9kg) a week while bulking but most of it is fat. try aim for 1lb max
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  15. #15
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    Originally Posted by UltimatE157 View Post
    Guess you don't know the meaning of absolute max? Or limit? Its impossible to put on MORE THAN 1 lb / week dry muscle. Aduhr.
    1/2lb is pushing it for dry pure muscle. 1lb is retarded. but you keep believing that, we'll see where you are in a year
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  16. #16
    Beginner UltimatE157's Avatar
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    Originally Posted by Roman_God View Post
    1/2lb is pushing it for dry pure muscle. 1lb is retarded. but you keep believing that, we'll see where you are in a year
    Year ago I was 23lb down. Just what I've read @ 1lb/week.
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  17. #17
    Banned Roman_God's Avatar
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    Originally Posted by UltimatE157 View Post
    Year ago I was 23lb down. Just what I've read @ 1lb/week.
    theres 52wks in a year not 23, and whats to say, you gained pure muscle?
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  18. #18
    Beginner UltimatE157's Avatar
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    Originally Posted by Roman_God View Post
    theres 52wks in a year not 23, and whats to say, you gained pure muscle?
    Zero change in BF%.

    Edit: Incorrect wording, no increase in body fat.
    Last edited by UltimatE157; 03-21-2011 at 09:07 PM.
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  19. #19
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    about 0.5-1kg per week depending on how heavy i eat. Was 60kg at start of year and now around 65-66kg feelsgoodman.
    Also most of the weight ive put on ive noticed comes on after i lift
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  20. #20
    Registered User comps's Avatar
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    Originally Posted by UltimatE157 View Post
    Zero change in BF%.
    Your whole argument completely failed with this comment.
    I thought that you might have some intelligence before but now gtfo.
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  21. #21
    Registered User Infinite23's Avatar
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    I'm currently bulking and gaining about a pound a week.
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  22. #22
    Banned Roman_God's Avatar
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    Originally Posted by UltimatE157 View Post
    Zero change in BF%.
    lmfao if it was pure muscle your percentage of bodyfat would have dropped as you gained muscle


    edit: Aduhr.
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  23. #23
    Beginner UltimatE157's Avatar
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    Incorrect wording. No increase in body fat.

    I've never measured my BF% ... but seeing as its never, ever been over 10% for sure, I don't really care. Genetics ftw.
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  24. #24
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    Originally Posted by UltimatE157 View Post
    I've never measured my BF% ... but seeing as its never, ever been over 10% for sure, I don't really care. Genetics ftw.
    You are 6'5 180lbs. Why are you talking dat shit?
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  25. #25
    Beginner UltimatE157's Avatar
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    Originally Posted by Ka0s View Post
    You are 6'5 180lbs. Why are you talking dat shit?
    Everyone starts somewhere brah.
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    Originally Posted by UltimatE157 View Post
    Everyone starts somewhere brah.
    No doubt about that.
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    Bout 2 lbs through the first 2 months, then 1 lb the last month. Started getting fat as fuk towards the end
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  28. #28
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    I don't really care, as long as it's progress.
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    Originally Posted by UltimatE157 View Post
    Everyone starts somewhere brah.
    Not true.
    How about 10 weeks before we are born?
    We are not even sperm cells yet therefore our existence is non existent.


    And why the **** are you referring to us as brahs?
    Do we have a blood relation?
    If show point it out on a family tree.
    Hows uncle jilly joe doing?
    I hear he found a new butt buddy and he said his bodybuilding.com user is UltimatE157
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  30. #30
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    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
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    Roughly about half a pound to 1 pound per week.
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