Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 41
  1. #1
    Banned mertearkan's Avatar
    Join Date: Apr 2010
    Age: 21
    Stats: 5'10", 155 lbs
    Posts: 1,105
    Rep Power: 0
    mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000) mertearkan is a name known to all. (+5000)
    Visit mertearkan's BodySpace
    mertearkan is offline

    How much weight do you guys gain per week when bulking?

    Would 1kg a week be too much?
    Reply With Quote

  2. #2
    Banned Roman_God's Avatar
    Join Date: May 2010
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 243 lbs
    Posts: 2,631
    Rep Power: 0
    Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Roman_God's BodySpace
    Roman_God is offline
    if im going for a nice lean bulk i shoot for 1/2lb a wk

    that'd be about .25kg or 227g
    Reply With Quote

  3. #3
    Cereal ForGreece's Avatar
    Join Date: Mar 2011
    Location: United States
    Age: 17
    Stats: 5'11", 173 lbs
    Posts: 2,847
    Rep Power: 2099
    ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000) ForGreece has reached the pinnacle! Best possible rank! (+1000000)
    Visit ForGreece's BodySpace
    ForGreece is offline
    .5-1 lb
    *ελευθερία ή θάνατος*
    ~ελληνικο crew~

    The Region
    Reply With Quote

  4. #4
    Registered User jarrad7's Avatar
    Join Date: Jan 2011
    Age: 22
    Stats: 5'10", 184 lbs
    Posts: 27
    Rep Power: 0
    jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500) jarrad7 is a glorious beacon of knowledge. (+2500)
    Visit jarrad7's BodySpace
    jarrad7 is offline
    just think, 1kg a week = 52kg per year... alot of fat! Ive heard that the max is about 500g (1lb) per week, however ive found it to be around 200g.
    Reply With Quote

  5. #5
    ha...ha...ha... graysonwc's Avatar
    Join Date: Feb 2011
    Age: 22
    Stats: 6'2", 200 lbs
    Posts: 4,634
    Rep Power: 3276
    graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000) graysonwc has reached the pinnacle! Best possible rank! (+1000000)
    Visit graysonwc's BodySpace
    graysonwc is offline
    I usually gain about 1-1.3 pounds per week, besides my noob gains from the first month and a half.
    Reply With Quote

  6. #6
    Registered User hahaguy43's Avatar
    Join Date: Jan 2011
    Location: Florida, United States
    Age: 22
    Stats: 5'9", 155 lbs
    Posts: 808
    Rep Power: 88
    hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000) hahaguy43 has a brilliant future. Third best rank! (+40000)
    Visit hahaguy43's BodySpace
    hahaguy43 is offline
    about 1 lb
    I am proud to say I've lost 95lbs in a year.

    Check out my journey from obese teen to a potential fitness model
    http://nurtitionforweightloss.wordpress.com/2013/04/19/about-me/
    Reply With Quote

  7. #7
    Registered User xXMarcoolXx's Avatar
    Join Date: Jun 2010
    Location: Canada
    Age: 22
    Stats: 5'7", 167 lbs
    Posts: 41
    Rep Power: 0
    xXMarcoolXx is on a distinguished road. (+10)
    Visit xXMarcoolXx's BodySpace
    xXMarcoolXx is offline
    I can't tell you because I can weight 5 lbs more or less than the previous days on my scale :/ so idk if it's me (water I guess) or the scale lol
    Reply With Quote

  8. #8
    Banned umadphaggot's Avatar
    Join Date: Feb 2011
    Location: Orlando, Florida, United States
    Age: 22
    Stats: 5'10", 212 lbs
    Posts: 8,793
    Rep Power: 0
    umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000) umadphaggot has reached the pinnacle! Best possible rank! (+1000000)
    Visit umadphaggot's BodySpace
    umadphaggot is offline
    shoot for 12 pounds a day
    Reply With Quote

  9. #9
    Beginner UltimatE157's Avatar
    Join Date: Dec 2010
    Location: Massachusetts, United States
    Age: 27
    Stats: 6'5", 189 lbs
    Posts: 283
    Rep Power: 16
    UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000)
    Visit UltimatE157's BodySpace
    UltimatE157 is offline
    2.2lbs / week is too much ... Why add the same amount of fat as you do muscle per week? You can't put on more than a pound of dry muscle / week.
    Reply With Quote

  10. #10
    Never Give Up FeaRxUnLeAsHeD's Avatar
    Join Date: Nov 2007
    Location: Massachusetts, United States
    Age: 21
    Stats: 5'10", 173 lbs
    Posts: 2,676
    BodyPoints: 1590
    Rep Power: 304
    FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000)
    Visit FeaRxUnLeAsHeD's BodySpace
    FeaRxUnLeAsHeD is offline
    1-2 lb a week on a strong bulk. Expect to gain some fat.
    Certified Fitness Trainer (CFT) through ISSA

    Your Online Coach & Trainer
    www.TheFinestFitness.com
    http://facebook.com/thefinestfitness
    http://twitter.com/finest_fitness
    http://instagram.com/thefinestfitness

    My Road to a fitness model in 365

    http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
    Reply With Quote

  11. #11
    Banned JJTransforms's Avatar
    Join Date: Feb 2011
    Location: Montréal, QC, Canada
    Age: 21
    Stats: 5'8", 169 lbs
    Posts: 829
    Rep Power: 0
    JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000) JJTransforms has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JJTransforms's BodySpace
    JJTransforms is offline
    1/2 a pound to 3/4 pound, no need for more than that imo.
    Reply With Quote

  12. #12
    Banned Roman_God's Avatar
    Join Date: May 2010
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 243 lbs
    Posts: 2,631
    Rep Power: 0
    Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Roman_God's BodySpace
    Roman_God is offline
    Originally Posted by UltimatE157 View Post
    2.2lbs / week is too much ... Why add the same amount of fat as you do muscle per week? You can't put on more than a pound of dry muscle / week.
    what kind of miracle supplements are you taking? 52 lbs of pure muscle a year impressive, i wonder why you only weigh 180lbs
    Reply With Quote

  13. #13
    Beginner UltimatE157's Avatar
    Join Date: Dec 2010
    Location: Massachusetts, United States
    Age: 27
    Stats: 6'5", 189 lbs
    Posts: 283
    Rep Power: 16
    UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000)
    Visit UltimatE157's BodySpace
    UltimatE157 is offline
    Originally Posted by Roman_God View Post
    what kind of miracle supplements are you taking? 52 lbs of pure muscle a year impressive, i wonder why you only weigh 180lbs
    Guess you don't know the meaning of absolute max? Or limit? Its impossible to put on MORE THAN 1 lb / week dry muscle. Aduhr.

    Therefore if OP is putting on 1kg/week ... he's becoming a fatty.
    Last edited by UltimatE157; 03-19-2011 at 09:53 PM.
    Reply With Quote

  14. #14
    Registered User sikkk's Avatar
    Join Date: Jun 2010
    Age: 20
    Stats: 5'11", 227 lbs
    Posts: 241
    Rep Power: 6
    sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000) sikkk is just really nice. (+1000)
    Visit sikkk's BodySpace
    sikkk is offline
    Originally Posted by mertearkan View Post
    Would 1kg a week be too much?
    i gain 2lb (0.9kg) a week while bulking but most of it is fat. try aim for 1lb max
    Reply With Quote

  15. #15
    Banned Roman_God's Avatar
    Join Date: May 2010
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 243 lbs
    Posts: 2,631
    Rep Power: 0
    Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Roman_God's BodySpace
    Roman_God is offline
    Originally Posted by UltimatE157 View Post
    Guess you don't know the meaning of absolute max? Or limit? Its impossible to put on MORE THAN 1 lb / week dry muscle. Aduhr.
    1/2lb is pushing it for dry pure muscle. 1lb is retarded. but you keep believing that, we'll see where you are in a year
    Reply With Quote

  16. #16
    Beginner UltimatE157's Avatar
    Join Date: Dec 2010
    Location: Massachusetts, United States
    Age: 27
    Stats: 6'5", 189 lbs
    Posts: 283
    Rep Power: 16
    UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000)
    Visit UltimatE157's BodySpace
    UltimatE157 is offline
    Originally Posted by Roman_God View Post
    1/2lb is pushing it for dry pure muscle. 1lb is retarded. but you keep believing that, we'll see where you are in a year
    Year ago I was 23lb down. Just what I've read @ 1lb/week.
    Reply With Quote

  17. #17
    Banned Roman_God's Avatar
    Join Date: May 2010
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 243 lbs
    Posts: 2,631
    Rep Power: 0
    Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Roman_God's BodySpace
    Roman_God is offline
    Originally Posted by UltimatE157 View Post
    Year ago I was 23lb down. Just what I've read @ 1lb/week.
    theres 52wks in a year not 23, and whats to say, you gained pure muscle?
    Reply With Quote

  18. #18
    Beginner UltimatE157's Avatar
    Join Date: Dec 2010
    Location: Massachusetts, United States
    Age: 27
    Stats: 6'5", 189 lbs
    Posts: 283
    Rep Power: 16
    UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000)
    Visit UltimatE157's BodySpace
    UltimatE157 is offline
    Originally Posted by Roman_God View Post
    theres 52wks in a year not 23, and whats to say, you gained pure muscle?
    Zero change in BF%.

    Edit: Incorrect wording, no increase in body fat.
    Last edited by UltimatE157; 03-21-2011 at 09:07 PM.
    Reply With Quote

  19. #19
    Banned Andy1994's Avatar
    Join Date: Feb 2011
    Location: New Zealand
    Age: 19
    Stats: 5'10", 161 lbs
    Posts: 817
    Rep Power: 0
    Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank) Andy1994 is the lowest scum of the boards. (Worst Rank)
    Visit Andy1994's BodySpace
    Andy1994 is offline
    about 0.5-1kg per week depending on how heavy i eat. Was 60kg at start of year and now around 65-66kg feelsgoodman.
    Also most of the weight ive put on ive noticed comes on after i lift
    Reply With Quote

  20. #20
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 20
    Stats: 5'11", 198 lbs
    Posts: 13,380
    Rep Power: 4449
    comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000)
    Visit comps's BodySpace
    comps is offline
    Originally Posted by UltimatE157 View Post
    Zero change in BF%.
    Your whole argument completely failed with this comment.
    I thought that you might have some intelligence before but now gtfo.
    Reply With Quote

  21. #21
    Registered User Infinite23's Avatar
    Join Date: Sep 2010
    Location: Melbourne, Vic, Australia
    Age: 21
    Stats: 6'0", 205 lbs
    Posts: 488
    Rep Power: 91
    Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000) Infinite23 has a brilliant future. Third best rank! (+40000)
    Visit Infinite23's BodySpace
    Infinite23 is offline
    I'm currently bulking and gaining about a pound a week.
    Reply With Quote

  22. #22
    Banned Roman_God's Avatar
    Join Date: May 2010
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 243 lbs
    Posts: 2,631
    Rep Power: 0
    Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000) Roman_God has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Roman_God's BodySpace
    Roman_God is offline
    Originally Posted by UltimatE157 View Post
    Zero change in BF%.
    lmfao if it was pure muscle your percentage of bodyfat would have dropped as you gained muscle


    edit: Aduhr.
    Reply With Quote

  23. #23
    Beginner UltimatE157's Avatar
    Join Date: Dec 2010
    Location: Massachusetts, United States
    Age: 27
    Stats: 6'5", 189 lbs
    Posts: 283
    Rep Power: 16
    UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000)
    Visit UltimatE157's BodySpace
    UltimatE157 is offline
    Incorrect wording. No increase in body fat.

    I've never measured my BF% ... but seeing as its never, ever been over 10% for sure, I don't really care. Genetics ftw.
    Reply With Quote

  24. #24
    GH15 approved Ka0s's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 23
    Posts: 29,414
    BodyPoints: 383
    Rep Power: 12137
    Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ka0s's BodySpace
    Ka0s is offline
    Originally Posted by UltimatE157 View Post
    I've never measured my BF% ... but seeing as its never, ever been over 10% for sure, I don't really care. Genetics ftw.
    You are 6'5 180lbs. Why are you talking dat shit?
    Reply With Quote

  25. #25
    Beginner UltimatE157's Avatar
    Join Date: Dec 2010
    Location: Massachusetts, United States
    Age: 27
    Stats: 6'5", 189 lbs
    Posts: 283
    Rep Power: 16
    UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000) UltimatE157 is a splendid one to behold. (+10000)
    Visit UltimatE157's BodySpace
    UltimatE157 is offline
    Originally Posted by Ka0s View Post
    You are 6'5 180lbs. Why are you talking dat shit?
    Everyone starts somewhere brah.
    Reply With Quote

  26. #26
    GH15 approved Ka0s's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 23
    Posts: 29,414
    BodyPoints: 383
    Rep Power: 12137
    Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ka0s's BodySpace
    Ka0s is offline
    Originally Posted by UltimatE157 View Post
    Everyone starts somewhere brah.
    No doubt about that.
    Reply With Quote

  27. #27
    Registered User Sanders21's Avatar
    Join Date: Jan 2008
    Location: Nevada, United States
    Age: 21
    Stats: 5'6", 172 lbs
    Posts: 4,222
    Rep Power: 2179
    Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sanders21's BodySpace
    Sanders21 is offline
    Bout 2 lbs through the first 2 months, then 1 lb the last month. Started getting fat as fuk towards the end
    _=Unites States Air Force=_
    Miami Dolphins
    Free DIB
    FLIP GAMEOVER CREW
    Reply With Quote

  28. #28
    NOW HAS A LOG!!!! peanut-butter's Avatar
    Join Date: Nov 2009
    Location: BC, Canada
    Age: 20
    Stats: 5'8", 209 lbs
    Posts: 5,874
    Rep Power: 22417
    peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000)
    Visit peanut-butter's BodySpace
    peanut-butter is offline
    I don't really care, as long as it's progress.
    Most people aim for 1lb per week.
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

    5k+ Link (Please PM me if I forget)

    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs
    Reply With Quote

  29. #29
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 20
    Stats: 5'11", 198 lbs
    Posts: 13,380
    Rep Power: 4449
    comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000)
    Visit comps's BodySpace
    comps is offline
    Originally Posted by UltimatE157 View Post
    Everyone starts somewhere brah.
    Not true.
    How about 10 weeks before we are born?
    We are not even sperm cells yet therefore our existence is non existent.


    And why the **** are you referring to us as brahs?
    Do we have a blood relation?
    If show point it out on a family tree.
    Hows uncle jilly joe doing?
    I hear he found a new butt buddy and he said his bodybuilding.com user is UltimatE157
    Reply With Quote

  30. #30
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Stats: 6'0", 176 lbs
    Posts: 3,447
    Rep Power: 13510
    N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000)
    Visit N4J4R's BodySpace
    N4J4R is offline
    Roughly about half a pound to 1 pound per week.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Replies: 5
    Last Post: 10-28-2010, 08:42 PM
  2. How much weight do you go up per week?
    By Wannabetoned in forum Teen Bodybuilding
    Replies: 10
    Last Post: 02-05-2010, 03:08 PM
  3. Replies: 5
    Last Post: 11-02-2008, 09:54 PM
  4. how much weight is safe to gain per week?
    By dumac in forum Teen Bodybuilding
    Replies: 3
    Last Post: 07-16-2007, 03:03 PM
  5. How much weight did you guys gain over Thanksgiving?
    By widebody195 in forum Over Age 35
    Replies: 59
    Last Post: 11-29-2006, 02:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout