Im not sure how many of you brahs are aware of Binaural beats, a form of brainwave entertainment which syncs the left and right side of the brain. Different frequences can result in different things, for instance deep calm and relaxation, super learning or the release of HGH (human growth hormone) among other things. To do this you will need a decent pair of stereo headphones and about 20 odd mins to relax and listen to said beats.
DISCLAIMER: Do not use any of these tones while driving or operating heavy machinery. I am not responsible for any side effects caused by the use of these tones. You should use these tones (or any mind altering tones) in a safe place in which you feel comfortable; especially if you do not know how they will effect you. If you get a headache or do not feel comfortable in anyway during the use of any of these tones, then stop listening right away!
Bit of science and background
Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm.
Uses of audio with embedded binaural beats that are mixed with music or various pink or background sound are diverse. They range from relaxation, meditation, stress reduction, pain management, improved sleep quality, decrease in sleep requirements, super learning, enhanced creativity and intuition, remote viewing, telepathy, and out-of-body experience and lucid dreaming. Audio embedded with binaural beats is often combined with various meditation techniques, as well as positive affirmations and visualization.
some links to various ones including the one most of you will be interested in, the HGH one.
HGH release one, listen to for at least 20 mins.
http://www.zshare.net/audio/6139202218fdc91f/ - Relaxation, to Bach Air in G and waves
http://uploading.com/files/d2b4b436/...ocus%2529.mp3/ - One for mental preformance.
http://uploading.com/files/eb3cf7m4/LucidDreaming.mp3/ - Induce lucid dreaming.
I do not take credit for these uploads, but thought that you guys might like some of these, enjoy brahs.