I'm 6'2" tall and weight 170lbs. I just did the numbers for the amount of protein/fat/carbs I should be consuming and this is what I came up with 122g/80g/386g and around 2,750 calories. Also, my goal is to add mass. Any input would be greatly appreciated. Thanks!
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Thread: look over my numbers please!!!
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03-19-2011, 10:46 AM #1Registered User
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look over my numbers please!!!
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03-19-2011, 10:50 AM #2Banned
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Calories look low.
Would increase protein to 170.
Fats are good.
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03-19-2011, 10:57 AM #3Registered User
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Alright, thanks. Do the carbs not seem a bit high?
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03-19-2011, 10:59 AM #4Banned
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If you want to stay at these calories, I'd increase protein and reduce carbs.Originally Posted by dubs123
There's nothing wrong with high carbs per se, some people prefer more carbs, some people prefer more fats- your choice.
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