So I am currently on a cut, 80% of maintenance, low carbs because I hit my protein (1.35g/lbm) and fat (0.45g/bw) macros first. I eat 100g of carbs each day on my cut.
I have been cutting for 2-3 months now. Today I decided to refeed. What are the ideal macros and calories for refeed days? How often should you refeed?
I heard I should be above maintenance, but is 50% above too much? I heard I should reach protein at 1g/bw, and minimal fat, and the rest from carbs?
Thread: Refeed macros