I have a muscle knot in the top of my bicep and it wont release, i have been messaging it and doing some self ART. What do you guys recomend to get rid of the muscle knot. Its on my bicep brachii to be specific.
|
-
03-18-2011, 10:11 PM #1
-
03-19-2011, 10:05 AM #2
-
03-19-2011, 05:11 PM #3
-
03-19-2011, 06:17 PM #4
-
-
03-19-2011, 06:21 PM #5
its only painful when i raise my arm past shoulder level, and its actually not really that painful just a little pinch. There isnt much swelling. I went to a sports therapist and as soon as he touched my arm hes like wow this knot is huge and screaming help me, so thats what it is. Its on my bicep brachi so its really deep and hard to really dig into. I can do bicep curls and such with little pain but any sort of over head press or lateral raises hurt because the knot pinches my bicep. And i have 0 strength when it comes to front raises becauuse it pinches my bicep.
-
03-21-2011, 09:16 AM #6
Similar Threads
-
i need a diet plan that will give me muscle gain and also loss fat :/ help plz
By kingoo in forum NutritionReplies: 2Last Post: 04-11-2010, 05:55 AM -
Need Help Losing Fat That Wont Go Away.
By ETHSFootBall in forum Losing FatReplies: 2Last Post: 01-26-2006, 10:10 PM -
Loosing muscle help plz.
By fishslayer15 in forum Teen BodybuildingReplies: 5Last Post: 11-16-2005, 03:51 PM -
help plz muscle milk vs gnc products help plz
By pzskater14 in forum Teen BodybuildingReplies: 1Last Post: 09-02-2005, 10:12 AM -
Fat Burner That Wont Catabolize Muscle??
By DiSizG in forum Teen BodybuildingReplies: 9Last Post: 07-14-2002, 08:31 PM
Bookmarks