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  1. #1
    Registered User Exezy's Avatar
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    Muscle Knot that wont release, help plz

    I have a muscle knot in the top of my bicep and it wont release, i have been messaging it and doing some self ART. What do you guys recomend to get rid of the muscle knot. Its on my bicep brachii to be specific.
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  2. #2
    Registered User Exezy's Avatar
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    anyone?
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  3. #3
    Registered User jam88's Avatar
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    You could try a tennis ball and put a lot of pressure on it. Never tried myself but hear it works well.
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    Originally Posted by Exezy View Post
    I have a muscle knot in the top of my bicep and it wont release, i have been messaging it and doing some self ART. What do you guys recomend to get rid of the muscle knot. Its on my bicep brachii to be specific.
    Do you think you pulled your tendon/muscle some how? Is it painful?
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  5. #5
    Registered User Exezy's Avatar
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    Originally Posted by markymark321 View Post
    Do you think you pulled your tendon/muscle some how? Is it painful?
    its only painful when i raise my arm past shoulder level, and its actually not really that painful just a little pinch. There isnt much swelling. I went to a sports therapist and as soon as he touched my arm hes like wow this knot is huge and screaming help me, so thats what it is. Its on my bicep brachi so its really deep and hard to really dig into. I can do bicep curls and such with little pain but any sort of over head press or lateral raises hurt because the knot pinches my bicep. And i have 0 strength when it comes to front raises becauuse it pinches my bicep.
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  6. #6
    Home Gym User Beachman's Avatar
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    Tennis ball or foam roller.
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