Fellow miscer TheQuadfather/ Ger Joseph who I have added on ******** told me to post this because he is banned for posting a picture of 'Blue Waffle' in the Nutrition Section. **** yeah!
Went from 145lbs to 235lbs in 10 months
Progress from March2010- January 2011. Preparing for a contest atm and will post cutting pics when he is unbanned
Before ever touching a weight, albeit proof that you don't need to be buff to get chicks. Mirin' non existing bicep peak brahs?
4 months into lifitng - Finally getting a grasp on diet and stopped doing SS (moved to splits)
6 months into lifting, split is paying off big time
9 months into lifting - Dwelled into the powerlifting ranks 500+lb deadlift @ 200lbs
10 months into lifting - 230 lbs 6'2 15% body fat.. looking swole in XL t-shirts
Since then I have cut down to 210lbs 8% , will post pictures when I am unbanned after my competition.
I do not want a debate on whether or not I am natty, I will say it for the first and last time I have never taken drugs up to this point but I do have the intention of turning to the dark side sometime It is no surprise I have good genetics, tall, broad shouldered, fast enough metabolism and my dad is 280lbs, big kent!!!
Once im back you can ask me questions on my routine diet and Ill be more than happy to answer.
Sincerely Yours,
TheQuadfather
|
-
03-18-2011, 05:30 PM #1
10 Months to go from Beta to Alpha ... U Mirin'?
Last edited by Lukester101; 03-18-2011 at 05:45 PM.
you wanker
-
03-18-2011, 05:32 PM #2
-
03-18-2011, 05:34 PM #3
-
03-18-2011, 05:44 PM #4
-
-
03-18-2011, 05:50 PM #5
-
03-18-2011, 05:53 PM #6
-
03-18-2011, 05:56 PM #7
-
03-18-2011, 05:57 PM #8
-
-
03-18-2011, 06:03 PM #9
-
03-18-2011, 06:03 PM #10
-
03-18-2011, 06:04 PM #11
-
03-18-2011, 06:07 PM #12
-
-
03-18-2011, 06:09 PM #13
-
03-18-2011, 06:11 PM #14
-
03-18-2011, 06:13 PM #15
-
03-18-2011, 06:14 PM #16
-
-
03-18-2011, 06:15 PM #17
-
03-18-2011, 06:17 PM #18
-
03-18-2011, 06:20 PM #19
-
03-18-2011, 06:22 PM #20
-
-
03-18-2011, 06:26 PM #21
-
03-18-2011, 06:38 PM #22
-
03-19-2011, 03:04 AM #23
-
03-19-2011, 03:07 AM #24
-
-
03-19-2011, 03:12 AM #25
-
03-19-2011, 03:14 AM #26
-
03-19-2011, 11:54 AM #27
-
03-19-2011, 12:00 PM #28
Bookmarks