For those who have followed this program before, what were your results?
what were your starting 5RM's, and the resulting 5RM's?
How many weeks were you able to run before stalling?
Will I be able to get to a 315 bench on this program? my current 5RM is 225.
Or will I eventually need to move on to a more advanced program?
The program I'm referring to is this one:
Thread: Madcow Intermediate 5x5 results