How to get rid of belly fat ?

[Mandee]

I was wondering what the best way to get rid of my belly. Ever since my pregnancies, Im abs are shot..lol I have also had a c-section and was wondering how to tone my lower abs?
Thanks

[SideSteal]

I was wondering what the best way to get rid of my belly. Ever since my pregnancies, Im abs are shot..lol I have also had a c-section and was wondering how to tone my lower abs?
Thanks

You cannot spot reduce fat outside of surgical procedures. That being said, your best bet is to reduce your overall bodyfat%. I recommend you start by checking the nutrition section of the forums and figure out your maintenance calories. Try to reduce this by 10 to 20% and take in the appropriate amount of macronutrients.

Add in an excercise/weightlifting program (yes, women should lift weights too) and you will make great progress.

[jdies]

X2!

[TheCreator0115]

X3!!!!!!at post #2

lol at the female race,just dont eat as much and move more biatch.

[oMc_fRi]

I was wondering what the best way to get rid of my belly. Ever since my pregnancies, Im abs are shot..lol I have also had a c-section and was wondering how to tone my lower abs?
Thanks

Post 2 is the winner. Can't spot reduce fat. Good luck in your life changing journey!

[Mandee]

You cannot spot reduce fat outside of surgical procedures. That being said, your best bet is to reduce your overall bodyfat%. I recommend you start by checking the nutrition section of the forums and figure out your maintenance calories. Try to reduce this by 10 to 20% and take in the appropriate amount of macronutrients.

Add in an excercise/weightlifting program (yes, women should lift weights too) and you will make great progress.

I consume around 1320 cals a day, and I have started P90X...Im trying to reduce my bf% all over..just was wondering if there was any extra I could do to get rid of my belly. THanks for the reply

[Mandee]

X3!!!!!!at post #2

lol at the female race,just dont eat as much and move more biatch.

Wow, your real sweet..lol I don't eat as much as I did and I do move, thanks for your reply you was so helpful

[Griffco]

I consume around 1320 cals a day, and I have started P90X...Im trying to reduce my bf% all over..just was wondering if there was any extra I could do to get rid of my belly. THanks for the reply

The only thing you can do that can help spot reducing is working that muscle a little more if they are too weak.

Otherwise dont just eat 1320, unless that is your BMR + activity - 300-500 deficit. Otherwise you lose too much muscle and not enough fat which makes you look even worse!

Just read up on the info here, especially the stickies and you'll get there.

[zodzod]

- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Weight Lifting Routine:

All Pro's 'Simple Beginner's Routine'
http://forum.bodybuilding.com/showthread.php?t=4195843

OR

Starting Strength by Mark Rippetoe (Google it)

Diet and Weight Loss:

Check out 'How to lose fat for Noobs':
http://forum.bodybuilding.com/showth...hp?t=129247741

For diet and calorie calculating info be sure to read:
http://forum.bodybuilding.com/showth...hp?t=121703981

Basically, just read the stickies and soak up all the great information

Good luck!

[Technic]

X4!

[alesendradiaz]

I was also having the same situation as you are facing big problem with your bally. But I am very happy today because I get the drops from prohcgdiet.com and I lost 14 pounds in one month. I know you cannot believe me but it is true.

[Panzee]

as most people says you cant spot reduction, but what I got told, and been doing so far is cutting down on three things, 1. carbs, 2. salt, 3. suger, Cut on these three things, so many people has told me this and i'm trying to do it.

but then again what would I know, i got a little belly myself, goodluck to you thought

[SideSteal]

I was also having the same situation as you are facing big problem with your bally. But I am very happy today because I get the drops from prohcgdiet.com and I lost 14 pounds in one month. I know you cannot believe me but it is true.

^negged. All of this persons 4 posts are spamming the same info.

[lovingit]

I consume around 1320 cals a day, and I have started P90X...Im trying to reduce my bf% all over..just was wondering if there was any extra I could do to get rid of my belly. THanks for the reply

No, not really. Just keep reducing body fat and do strength training.

[jayemadd]

Liposuction.

Other than that... just keep working out. Fat will diminish in areas where there is fat. You can't pick or choose.