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  1. 08-24-2016, 04:57 PM #1
    MarcoUB
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    Can you break your forearm benching?

    No joke, yesterday i hit a PR on bench press, but as the weight increase i notice it's a lot of more effort to my forearms to move the bar.

    I have started doing forearms excercises, hope it helps!.

    But, is possible to broke your forearms while benching?

    I do 4 to 8-10 reps.
    ||CAUTION: I'm a work in progress||
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  2. 08-24-2016, 04:59 PM #2
    3SchnitzelsAday
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    https://www.youtube.com/watch?v=85kVrVBP4KI
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  3. 08-24-2016, 05:54 PM #3
    MarcoUB
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    But how?
    ||CAUTION: I'm a work in progress||
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