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  1. #1
    Registered User JoeDemers's Avatar
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    triceps pushdown alternative

    hi guys! Is there any free weight exercise who hit the same part of the triceps as pushdown?? I was thinking of kickback but i'm not sure if its the best alternative.

    thanks
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  2. #2
    Always cereal brah jslam96's Avatar
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    Kickbacks, overhead extensions, and tricep dips are all great alternatives to the pushdown.
    Lean bulkin' 'til i die.

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  3. #3
    Registered User Inspira's Avatar
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    Standing over head barbell press
    Supine over head barbell press
    Single arm pulley over head press

    Trust me I know, I'm a tricep n bench junkie
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  4. #4
    Registered User JoeDemers's Avatar
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    Originally Posted by Inspira View Post
    Standing over head barbell press
    Supine over head barbell press
    Single arm pulley over head press

    Trust me I know, I'm a tricep n bench junkie
    Does Single DB with both arms holding dumbbells hit the same parts as BB overhead, because i have a wrist injury and i cant do BB overhead??
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  5. #5
    Registered User Inspira's Avatar
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    Use an ez bar then it's safer but if ur injured u better let it heal completely before u push yourself

    To answer ur ques it doesn't, u can't carry very heavy without having difficulties holding it not to mention d strain in ur elbows to keep the reps in line, use an ez bar or pulleys
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