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  1. 12-31-2014, 11:25 AM #1
    LudiPetak
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    Keep bulking or start a cut?

    Been working out for a month and a half now, and gained 10 lbs in that time. From the picture it might look like I've gained a ton of fat but it's only a little bit, I don't think I've gained any muscle though. Before i started bulking my arms were much more defined and were maybe half an inch smaller, chest was also more defined. My strength hasn't went up much, so should i keep bulking or just cut? Can i even get stronger on a cut? Can i get a BF estimate too? Thanks.
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    Last edited by LudiPetak; 12-31-2014 at 11:49 AM.
    Beginner

    Bench - 290
    Squat - 365
    Deadlift - 405
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  2. 12-31-2014, 11:09 PM #2
    planetaryslave
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    Originally Posted by LudiPetak View Post
    Been working out for a month and a half now, and gained 10 lbs in that time. From the picture it might look like I've gained a ton of fat but it's only a little bit, I don't think I've gained any muscle though. Before i started bulking my arms were much more defined and were maybe half an inch smaller, chest was also more defined. My strength hasn't went up much, so should i keep bulking or just cut? Can i even get stronger on a cut? Can i get a BF estimate too? Thanks.
    You should cut .
    You know what !

    Just as you breakdown muscle fibres in the gym to make them bigger n stronger

    Similarly

    When LIFE breaks u down its only for making it better and bigger than it was ..

    It may take a year but IL be Back BITCH n ul regret it !
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  3. 01-01-2015, 02:32 AM #3
    aaron501
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    at 5,10 and 191lb's and judging from those pictures you should cut. You're looking at loosing maybe 20-30lb of fat before you should think of bulking again. you dreamer bulked hard.
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