whats your weekly routine. very motivating thread
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06-20-2012, 04:54 PM #451
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06-20-2012, 05:04 PM #452
Hey brah, currently:
Mon: Chest
Incline & Flat barbell 6-8reps x3
Dips 3 set to failure
pullups 3 set to failure
flyes 3 sets to failure
pushups sometimes as well, and switch in dumbells vs barbells too
Tues: Legs
ATG squat 3 sets
Leg extensions
hamst. curls
calf raises
weds: back
Deadlifts
widegrip pullups
barbell good mornings
bentover rows
thurs: arms/vanity ****
preacher curls
reverse tricep curls
skullcrushers
ez bar/barbell curls
overhead tricep ext.
closegrip pullups
assorted abdominal exercises
fri: shoulders
shrugs
overhead shoulder press
1h bent over row
leteral raises
sat or sun off. other free day cardio, though the last month have been hitting legs x2 a week to try and catch them up.------------------------------------------
#Fat to Fit Crew
#Horsehead Crew
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08-07-2012, 04:22 PM #453
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08-07-2012, 05:36 PM #454
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08-07-2012, 06:06 PM #455
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08-08-2012, 05:09 AM #456
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08-08-2012, 05:19 AM #457
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08-10-2012, 05:52 AM #458
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08-27-2012, 06:50 AM #459
thanks bro, trying to get bigger in general.
Pulled a 415lb deadlift last week, big deal for me, not so much for most I know http://jclayfitness.com/blog/jeremy-...-1-rep-415lbs/------------------------------------------
#Fat to Fit Crew
#Horsehead Crew
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08-27-2012, 10:00 AM #460
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08-27-2012, 03:03 PM #461
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08-27-2012, 04:34 PM #462
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08-27-2012, 04:49 PM #463
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3134
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09-23-2012, 02:04 AM #464
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09-23-2012, 05:18 PM #465
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09-29-2012, 08:40 PM #466
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10-02-2012, 09:12 AM #467
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10-02-2012, 09:29 AM #468
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10-29-2012, 12:24 PM #469
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10-29-2012, 03:50 PM #470
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11-12-2012, 12:09 PM #471
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11-15-2012, 04:46 AM #472
Nice transformation dude! I also have Pyloric Stenosis and my scar is identical to yours!
Im a couple inches taller but id say im not too far behind your progress - similar in mass but a few % higher bf except iv been working on this for well over a year and youve made more progress in a lot less time so massive respect for that!
Wish i could post pics but BB says 50 post minimum which is a bit of a let down!
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11-27-2012, 10:52 AM #473
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11-27-2012, 10:55 AM #474
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11-27-2012, 11:06 AM #475
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11-27-2012, 11:13 AM #476
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12-27-2012, 05:20 AM #477
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12-27-2012, 05:30 AM #478
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12-30-2012, 02:37 PM #479
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01-03-2013, 07:41 AM #480
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