K. Trudeau's Natural Cures Weight loss

[dejan_85]

Not sure why I have this book on my comp, but this is the big secret I found about weight loss. How is this guy not bankrupt?


Chapter 8 - How to Lose Weight Effortlessly and Keep It Off Forever

1. Drink a glass of water immediately upon arising.
This starts the body's metabolism and cleansing.

2. Eat a big breakfast.
Your breakfast should consist of as much as you want of
the following items. Everything listed should be organic: apples, pears,
berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye.

3. Drink eight glasses of distilled water each day.
People think drinking water will make them gain weight and be
bloated. The exact opposite is true. If you are overweight you need
to flush the toxins from your fat cells. Water is absolutely needed for
you to lose weight.

4. Walk for at least one hour, nonstop, per day.

5. Do not eat after six p.m.
Do the best you can on this. However, the good news is you can virtually
eat like a pig all day long. And if you stop eating after 6:00 p.m.,
you will still lose weight!

6. Do a candida cleanse.
If you are overweight, you positively, absolutely have a candida yeast
overgrowth, probably throughout your entire body. Losing weight will
be hard and slow and keeping it off nearly impossible as long as this
condition exists.

7. Do a colon cleanse.
If you are overweight, I guarantee you that your digestive system is
slow and sluggish. Unless you are having two to three bowel movements
per day, you are in fact constipated. Cleansing the colon will
dramatically increase your metabolism, and you can lose up to ten
pounds by simply getting rid of the embedded toxins in your colon.
There are many colon cleansing programs available.

8. Consume 100% organic, virgin, unrefined coconut oil.

9. Use infrared saunas.
Infrared saunas increase metabolism, dramatically reduce toxins,
speed weight loss, and burn fat. Ideally done on a daily basis.

10. Eat organic grapefruits all day.
Remember the grapefruit diet? Well, it appears that there actually is
an enzyme in grapefruits that burns fat. Eating grapefruits all day, as
many and as often as you desire, will speed the fat burning process.


17. No white sugar or white flour.
White flour, as I have mentioned previously, when mixed with
water, makes paste. Eating white flour makes you fat; it can also be
addicting, and clogs up your digestive system, slowing down your
metabolism. Use organic whole grain flours that have not been processed
or stripped of the fiber.

18. Eat organic apples all day.
The old saying is true—an apple a day keeps the doctor away. Apples
are loaded with fiber and nutrients; they normalize your blood sugar
and decrease your appetite. You should eat at least one apple every
day. The more the better.

20. Limit dairy products.
If you are going to consume milk, cheese, butter, or any dairy products,
eat only organic products that have not been pasteurized or
homogenized. The dairy products should be labeled "organic and
raw."

21. Do a liver cleanse.
If you are overweight your liver is most definitely clogged. There is a
great book specifically regarding cleansing the liver called The Liver
194 Natural Cures "They" Don't Want You to Know About
Cleansing Diet. On my Web site, , I give you
some specific recommendations on the best ways to cleanse the liver.

23. Rebound.
A rebounder, or mini trampoline, allows you to stimulate and
strengthen every cell in the body simultaneously. Gently jumping up
and down on a rebounder for just ten minutes a day stimulates the
lymphatic system and increases your metabolism. It is very effective
for health and weight loss.

26. Breathe.
Oxygen burns fat. Most people do not breathe enough to stimulate
their metabolism and fat burning capabilities. There are several great
videos which teach breathing techniques that are simple and quick to
do, and that can help you lose weight faster.

27. Wear magnetic finger rings.
Special magnet rings worn on the little finger of each hand while
you sleep can have amazing results.

28. Get fifteen colonies in thirty days.
This process will clean your colon, making it easier for your body to
assimilate nutrients. This reduces hunger and increases metabolism.
Colonies also allow your body to digest food faster so that it will not
turn to fat.

31. Cheat whenever you want.
You want ice cream, cookies, cakes, chocolate, french fries, pizza,
potato chips? Don't deprive yourself. It's better to eat something without
guilt than not eat something and feel bad about it. From best to
worst, it looks like this: You are offered a piece of chocolate cake. You
look at it and decide that you're full and wouldn't really enjoy it, so it
does not look that appealing to you.

[sawoobley]

I believe he went to prison and more recently jail. I have some of his old programs called Mega Memory and Mega Speed Reading. It seems he always has some scheme going.

[dejan_85]

I believe he went to prison and more recently jail. I have some of his old programs called Mega Memory and Mega Speed Reading. It seems he always has some scheme going.

Lol. This is my favorite fat loss secret from him.

"27. Wear magnetic finger rings.
Special magnet rings worn on the little finger of each hand while
you sleep can have amazing results.
"

[joebrosef]

This is the gayest $hit ive ever read.

[almightyares]

Dudes a conman. Hes always paying fines to the FTC and other agencies because of his claims.