Hey guys, hopefully you can help me out here.
I haven't worked out in over 2 years, and have put on too much weight. I just started working out again, today was my 3rd day of work out, I am extremely sore to the point where putting food in my mouth is hard and so is walking up the stairs but I love it!!
I have noticed since I have started working out, once I am finished and go pee, it is darker than it has been in the past.
last week I started a very clean diet to prep my body for working out to make it a little easier, the only supplement I am taking is Protein and that is only 1 shake directly after workout. Is this normal to have darker urine? My only thought is maybe I'm not taking in enough water.
Thanks for any help in advance!
Thread: Dark Yellow Pee after workouts