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  1. #1
    Registered User The.Juice's Avatar
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    Dark Yellow Pee after workouts

    Hey guys, hopefully you can help me out here.

    I haven't worked out in over 2 years, and have put on too much weight. I just started working out again, today was my 3rd day of work out, I am extremely sore to the point where putting food in my mouth is hard and so is walking up the stairs but I love it!!

    I have noticed since I have started working out, once I am finished and go pee, it is darker than it has been in the past.

    last week I started a very clean diet to prep my body for working out to make it a little easier, the only supplement I am taking is Protein and that is only 1 shake directly after workout. Is this normal to have darker urine? My only thought is maybe I'm not taking in enough water.

    Thanks for any help in advance!
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  2. #2
    RSJRV99RSJRV99RSJRV99RSJR rsjrv99's Avatar
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    now that you've put your body to work, it has more stuff to use and get rid of, so theres just more stuff to piss out. try drinking more water, diluted urine is a good sign of hydration
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  3. #3
    Registered User username101101's Avatar
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    drink more water through out the day and your workout.
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  4. #4
    Bottles N' Models MAC-10's Avatar
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    Drink more water.

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  5. #5
    Registered User The.Juice's Avatar
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    Thanks guys, I just wanted to make sure I wasn't doing anything wrong.
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  6. #6
    Registered User JeeZz's Avatar
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    Originally Posted by rsjrv99 View Post
    now that you've put your body to work, it has more stuff to use and get rid of, so theres just more stuff to piss out. try drinking more water, diluted urine is a good sign of hydration
    yup just drink alot of water bro
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  7. #7
    Eh? ChrisG12's Avatar
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    Definitely lack of water, and if you're taking anything with high amounts of B vitamins that could be affecting it also. They're water soluble so your body excretes anything it doesn't absorb.
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  8. #8
    Registered User illmaticyo's Avatar
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    could be dehydration or some result from supplements multi's change ur piss sometimes
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  9. #9
    Registered User lexinak's Avatar
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    Originally Posted by The.Juice View Post
    Hey guys, hopefully you can help me out here.

    I haven't worked out in over 2 years, and have put on too much weight. I just started working out again, today was my 3rd day of work out, I am extremely sore to the point where putting food in my mouth is hard and so is walking up the stairs but I love it!!

    I have noticed since I have started working out, once I am finished and go pee, it is darker than it has been in the past.

    last week I started a very clean diet to prep my body for working out to make it a little easier, the only supplement I am taking is Protein and that is only 1 shake directly after workout. Is this normal to have darker urine? My only thought is maybe I'm not taking in enough water.

    Thanks for any help in advance!
    Rhabdo
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  10. #10
    Registered User MooseLaddin's Avatar
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    Originally Posted by MAC-10 View Post
    Drink more water.

    /Thread.
    yep OP not hydrated enough
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