Im new here and im on a Fat to Fit mission. I have my Diet worked out but i have a question as far as my workout goes.
Its a full body workout that i do 2 times a week.
Tri Push down
2 Sets each 8-12.. nothing fancy!
Question i have is The shoulder Press Seems to be working the same muscle as the bench press (Lat Deltoid?) Is that over working that muscle?
I can hit the other shoulder muscles with the lat raises (Standing and Bent over)
According to exrx.net i don't need to do both the bench press and the shoulder press that i should select another deltoid exercise because the Lat Deltoid gets a lot of work as a stabilizer for the Bench press.
Any ideas i'm lost on this one?? !!