what are some good buttocks workouts?
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Results 1 to 17 of 17
Thread: toning the buttocks
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03-16-2011, 02:25 PM #1Spike the BALL.
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toning the buttocks
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03-16-2011, 02:26 PM #2Registered User
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have you tried wide stance squats?
You know this is the nutrition forum, right?
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03-16-2011, 02:27 PM #3Registered User
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buttsecks?
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03-16-2011, 02:27 PM #4Banned
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In on this.
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03-16-2011, 02:27 PM #5Registered User
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I hear Kegel exercises do wonders...
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03-16-2011, 02:28 PM #6Registered User
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Lol! I saw buttsecks and knew it was going to get good!Originally Posted by juliacheh
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03-16-2011, 02:28 PM #7Banned
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Eh hem...it's for the different bodypartOriginally Posted by msmartsmart
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03-16-2011, 02:29 PM #8Registered User
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You mean that's why my buttocks are lagging, but the other side isn't? I get it now!Originally Posted by juliacheh
Eh hem...it's for the different bodypart
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03-16-2011, 02:30 PM #9Cooler than you.
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What is toning?
I thought there was building muscle and losing fat.
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03-16-2011, 02:30 PM #10Registered User
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I swear Julia said that earlier today...Originally Posted by Shrederator
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03-16-2011, 02:33 PM #11Super Spreader
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Don't feed the trolls
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03-16-2011, 02:36 PM #12Spike the BALL.
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thisss^^^^^ except im serious brosky. i have a big butt im 260lbs, i just want to slim it down a bit. just a little. i figured butt exercises would help.Originally Posted by desslok
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03-16-2011, 02:43 PM #13The Shotgun Samurai
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If you find an effective approach, let me know. I was thinking about getting a butt reduction. seriously
You jagaloons! You're failures! FAILURES!
Hey, you're embarrassing yourself, you geriatric ****!
Brennan.
Two things: You keep your liver-spotted hands off my beautiful mother. She's a saint! And then you sit down and you write Dale and Brennan a check for $10,000.
Oh, stop it! Stop it right...
Or I'm gonna shove one of those fake hearing devices so far up your ass...
Brennan!
...you can hear the sound of your small intestine as it produces ****!
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03-16-2011, 03:15 PM #14Registered User
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Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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03-16-2011, 06:56 PM #15♚ Elected V.P. - R/P ♚
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You can't spot reduce fat. Loose some weight and you'll start to look better all over.Originally Posted by JeffStacker
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03-16-2011, 07:00 PM #16Registered User
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Strong Join Date to Stupid Thread
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03-16-2011, 07:02 PM #17Kfme
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I'll take some. I'm addicted to those Noassatall pills. Can't seem to break itOriginally Posted by tygeruppercut
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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