How many protein shakes do you drink a day?

[kingballer7777]

how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU

[DDon1996]

how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU

I drink two, one with 26g of protein and one with 52g.


You ****.

[AlwaysTryin]

how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU

I don't drink any so 0g

Everyone's protein shakes will vary as servings are different

If you drink too much? You will piss lots etc

[jsalazar92]

how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU

what happens is youll piss a lot and you ll probably be kind of hungry.. more than with real food that is..

i take 1 before gym and another one some times as part of a meal replacement...60g whey each

[sunngodd]

0 most days, once or twice a week i'll replace some meat with 2 scoops

Too much whey = anal explosions

[ErickStevens]

Zero.

[Ozo nasty]

1 or 2 scoops tops.
But I don't drink them either I put them in Greek yogurt , sludge or on oatmeal.

[alleyezonme3]

2-3 protein shakes a day,
2 scoops of whey protein taken separately, they each have 24g protein
Sometimes 1 scoop of casein before bed, 24g protein

[matthew3881]

3 scoops a day. only because my protein sources are limited. but nothing bad will happen if u consume too much (assuming u dont go over your caloric limit). its just powdered food

[juliacheh]

Zero.

x2.

[Sprite11]

I drink one a day since mine has bcaa and creatine.

[kly727]

I drink one shake a day isopure 50 grams of protein with pb,pears,oats,honey,soy milk

[PerpetualMotion]

Depends. If I have no extra protein laying around then I use my emergency whey protein tubs to fill out my protein macro if I'm under. Usually I hit around 4-5 per month at 18g per scoop. Nothing too huge. My whey tastes like ****, so I hardly ever drink it. Whey is just a handy, cheap source for me.

[Black_Spit]

how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU

Nothing "happens." It's food.

Your question is akin to asking "how many Pieces of bread do you eat a day? What happens if you eat too much?"

Granted bread is carbs, but you get the idea.

Personally I usually use 2-3 scoops a day, between meals and one near bedtime. I stay hungry, and instead of having to prepare meals all day long, I do that.

[Absurdist]

3-4 scoops on workout days. About 80-90g of protein. I don't use powder on non workout days anymore.

[Shrederator]

I drink one once in awhile... I like to add food though.

2 cup milk
1/2 cup oats
2 T PB
2 scoops whey

~800 cal

Otherwise most of my whey goes into proatgurt.

[Rugger7]

2 scoops ON 100% Whey, 1 scoop ON 100% Casein, 1/2 scoop IDS WaxyMaize, on lifting days only USUALLY... occasionally I'll take 1 scoop whey + coffee for quick pre-workout if I didn't eat real food a couple hours in advance. If you take too much protein you get too hyoog so be careful.

[Tcrow]

2 tops

[sanman89]

Only if I am falling short on my protien for the day!

[mynameisuntz]

3-4 due to vegetarianism. Protein staples are eggs, protein shakes, cheese (cottage, stringed, sandwich).

Sounds boring, but I make some mean wraps of all kind of variety!

[PWOGasMan]

0

I don't drink them, I use the powder as an ingredient.

[cantwait2lift]

2 shakes-both 2 scoops O.N. whey monday to friday (lifting days)

[phal]

Zero.

[Rambo26]

Usually 3 a day, although I'll have sludge when possible (ie when at home)

saves me a tonne of money

[dustinh6719]

1-2 per day, 1-2 scoops per shake. I drink shakes for no other reason than for the fact that I enjoy them, usually to wash down my meals.

[Joseph1990]

None.

[coals]

I don't even own any protein powder atm.

[pkahnman]

2 shakes during day and 1 at 3 am sometimes

[shadjor]

However many scoops is required to hit my daily protein requirement. Usually zero.

[megs1990]

None, I make sure I eat my daily protein requirements.