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  1. #1
    Registered User kingballer7777's Avatar
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    How many protein shakes do you drink a day?

    how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU
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  2. #2
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by kingballer7777 View Post
    how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU
    I drink two, one with 26g of protein and one with 52g.


    You ****.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

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  3. #3
    Registered User AlwaysTryin's Avatar
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    Originally Posted by kingballer7777 View Post
    how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU
    I don't drink any so 0g

    Everyone's protein shakes will vary as servings are different

    If you drink too much? You will piss lots etc
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. #4
    Registered User jsalazar92's Avatar
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    Originally Posted by kingballer7777 View Post
    how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU
    what happens is youll piss a lot and you ll probably be kind of hungry.. more than with real food that is..

    i take 1 before gym and another one some times as part of a meal replacement...60g whey each
    i rep back
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  5. #5
    Rejected Stone sunngodd's Avatar
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    0 most days, once or twice a week i'll replace some meat with 2 scoops

    Too much whey = anal explosions
    Who do men say that I am?
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  6. #6
    USAPL Nut Hugger ErickStevens's Avatar
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    Zero.
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  7. #7
    Registered User Ozo nasty's Avatar
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    1 or 2 scoops tops.
    But I don't drink them either I put them in Greek yogurt , sludge or on oatmeal.
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  8. #8
    Registered User alleyezonme3's Avatar
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    2-3 protein shakes a day,
    2 scoops of whey protein taken separately, they each have 24g protein
    Sometimes 1 scoop of casein before bed, 24g protein
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  9. #9
    is a gentleman matthew3881's Avatar
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    3 scoops a day. only because my protein sources are limited. but nothing bad will happen if u consume too much (assuming u dont go over your caloric limit). its just powdered food
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  10. #10
    Banned juliacheh's Avatar
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    Originally Posted by ErickStevens View Post
    Zero.
    x2.
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  11. #11
    Banned Sprite11's Avatar
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    I drink one a day since mine has bcaa and creatine.
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  12. #12
    Registered User kly727's Avatar
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    I drink one shake a day isopure 50 grams of protein with pb,pears,oats,honey,soy milk
    LCpl for life MCSFCO
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  13. #13
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Depends. If I have no extra protein laying around then I use my emergency whey protein tubs to fill out my protein macro if I'm under. Usually I hit around 4-5 per month at 18g per scoop. Nothing too huge. My whey tastes like ****, so I hardly ever drink it. Whey is just a handy, cheap source for me.
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  14. #14
    Banned Black_Spit's Avatar
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    Originally Posted by kingballer7777 View Post
    how much protein is in 1 of your shakes and what happens if you drink too much whey protein? THANK YOU
    Nothing "happens." It's food.

    Your question is akin to asking "how many Pieces of bread do you eat a day? What happens if you eat too much?"

    Granted bread is carbs, but you get the idea.

    Personally I usually use 2-3 scoops a day, between meals and one near bedtime. I stay hungry, and instead of having to prepare meals all day long, I do that.
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  15. #15
    Registered User Absurdist's Avatar
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    3-4 scoops on workout days. About 80-90g of protein. I don't use powder on non workout days anymore.
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  16. #16
    Cooler than you. Shrederator's Avatar
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    I drink one once in awhile... I like to add food though.

    2 cup milk
    1/2 cup oats
    2 T PB
    2 scoops whey

    ~800 cal

    Otherwise most of my whey goes into proatgurt.
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  17. #17
    Loves the Keto Rugger7's Avatar
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    2 scoops ON 100% Whey, 1 scoop ON 100% Casein, 1/2 scoop IDS WaxyMaize, on lifting days only USUALLY... occasionally I'll take 1 scoop whey + coffee for quick pre-workout if I didn't eat real food a couple hours in advance. If you take too much protein you get too hyoog so be careful.
    Cottage Cheese is a hell of a drug.
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  18. #18
    Registered User Tcrow's Avatar
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    2 tops
    I train therefore I am
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  19. #19
    Registered User sanman89's Avatar
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    Only if I am falling short on my protien for the day!
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  20. #20
    Not actually named untz. mynameisuntz's Avatar
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    3-4 due to vegetarianism. Protein staples are eggs, protein shakes, cheese (cottage, stringed, sandwich).

    Sounds boring, but I make some mean wraps of all kind of variety!
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  21. #21
    Anti-Parrot PWOGasMan's Avatar
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    0

    I don't drink them, I use the powder as an ingredient.
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  22. #22
    thegoodthebadtherustled cantwait2lift's Avatar
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    2 shakes-both 2 scoops O.N. whey monday to friday (lifting days)
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  23. #23
    Mother Pho Ga phal's Avatar
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  24. #24
    nothing but a peppercorn Rambo26's Avatar
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    Usually 3 a day, although I'll have sludge when possible (ie when at home)

    saves me a tonne of money
    All posts should be considered in the correct context, especially those in the Misc section.
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  25. #25
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    1-2 per day, 1-2 scoops per shake. I drink shakes for no other reason than for the fact that I enjoy them, usually to wash down my meals.
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  26. #26
    Show credentials phaggot. Joseph1990's Avatar
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    None.
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  27. #27
    Misc Wise Man coals's Avatar
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    I don't even own any protein powder atm.
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  28. #28
    Registered User pkahnman's Avatar
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    2 shakes during day and 1 at 3 am sometimes
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  29. #29
    Registered User shadjor's Avatar
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    However many scoops is required to hit my daily protein requirement. Usually zero.
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    None, I make sure I eat my daily protein requirements.
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