JOSEF RAKICH - Time to bulk!
So i thought it was about time to start a workout log.
My goal this year is to pack on alot of mass and take aesthetics to another level, i have recently been real sick with glandular fever and been off the gym for some time and i lost alot of weight, have gained most of it back now but have alot of catching up to do. Because of the glandular fever my immune system is now f'ucked and my spleen is now swollen so i have been advised by the doctor to take it easy in the gym incase i rupture it, so for now im trying to keep to a higher rep range with more super-sets and drop-sets etc, untill i can go heavy again.
I will start logging from Monday the 25th July, feel free to comment but please dont flood my workout log, if you need any help or have any questions on training, nutrition or supplementation just visit my ******** fitness page:
Josef Rakich Fitness - http://www.********.com/pages/Josef-...18339324905728
ALRIGHT, ENOUGH TALKING.. TIME TO BULK!
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Results 1 to 30 of 161
Thread: JOSEF RAKICH - Time to bulk!
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07-23-2011, 09:29 PM #1JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
JOSEF RAKICH - Time to bulk!
Last edited by JOSEF RAKICH; 07-25-2011 at 02:21 AM.
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07-23-2011, 09:33 PM #2Stage Bound
- Join Date: Jan 2011
- Posts: 9,865
- Rep Power: 34608
1st. In for This. Nice work getting over your sickness and I bet your pumped to pack on some mass
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07-23-2011, 09:34 PM #3Banned
- Join Date: Jul 2011
- Age: 40
- Posts: 5
- Rep Power: 0
in. spot for sale
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07-23-2011, 09:35 PM #4
1st page
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07-23-2011, 10:45 PM #5Banned
- Join Date: Oct 2010
- Location: United States
- Age: 33
- Posts: 4,711
- Rep Power: 0
In.
You were bulking before the fever I believe? Got up to 172 from 165. What did you drop to after the sickness?Last edited by Ion26; 07-24-2011 at 03:57 AM.
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07-24-2011, 12:12 AM #6Registered User
- Join Date: Oct 2008
- Posts: 9,465
- Rep Power: 21463
in.. looking forward to seeing you progress
My favorite miscer:LtGoose (no homo)
Respect List : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
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*L4-l5 Herniated Disc Crew*
*slap tear shoulder injury crew*
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07-24-2011, 12:14 AM #7Registered User
- Join Date: Apr 2011
- Location: Florida, United States
- Posts: 1,923
- Rep Power: 324
spot for sale.
Florida Crew
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07-24-2011, 01:32 AM #8Registered User
- Join Date: Mar 2011
- Location: Ireland
- Age: 32
- Posts: 167
- Rep Power: 171
In on this.
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07-24-2011, 01:36 AM #9Registered User
- Join Date: Jan 2011
- Location: Netherlands
- Age: 35
- Posts: 15
- Rep Power: 0
Welcome back Josef, go get some!
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07-24-2011, 02:00 AM #10Registered User
- Join Date: Jul 2009
- Age: 31
- Posts: 364
- Rep Power: 783
Sub'd, ofc. GL man
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07-24-2011, 02:02 AM #11Registered User
- Join Date: Feb 2011
- Location: Australia
- Posts: 5,644
- Rep Power: 8814
in on 1st page of workout log of most aesthetic person ever
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07-24-2011, 02:03 AM #12Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 1,236
- Rep Power: 386
brah down
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07-24-2011, 03:00 AM #13Custom User Title
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,869
- Rep Power: 2082
in .
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07-24-2011, 03:00 AM #14Banned
- Join Date: Jul 2011
- Location: Walnut, California, United States
- Age: 32
- Posts: 859
- Rep Power: 0
Kewl in. Check out my log too, and rep me plz
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07-24-2011, 03:02 AM #15Registered User
- Join Date: Oct 2010
- Location: Perth, Australia
- Posts: 767
- Rep Power: 413
IN. good luck
RIP Aziz "Zyzz" Sergeyevich Shavershian ~ lik dis if u cri evrytiem
Disregard Everything, Acquire Aesthetics Crew
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07-24-2011, 03:03 AM #16Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1678
In and Sub'd
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07-24-2011, 03:07 AM #17myspace ripped
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 279
- Rep Power: 288
1st page on josef thread ah yeah feelsgoodman.jpg
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07-24-2011, 03:13 AM #18its not just water weight
- Join Date: Jun 2008
- Location: ACT, Australia
- Age: 33
- Posts: 5,172
- Rep Power: 9628
1rd page.
Spot for sale on epic JR journal!
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07-24-2011, 03:16 AM #19Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 121
- Rep Power: 165
1st page
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07-24-2011, 03:20 AM #20Registered User
- Join Date: May 2011
- Age: 38
- Posts: 96
- Rep Power: 165
In
IM in
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07-24-2011, 03:22 AM #21Registered User
- Join Date: Jul 2010
- Location: NSW, Australia
- Age: 31
- Posts: 370
- Rep Power: 1983
out
edit: inKEEP REP TRADING OUT OF YOUR SIG LINE
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07-24-2011, 03:32 AM #22Registered User
- Join Date: Oct 2010
- Location: Perth, WA, Australia
- Age: 29
- Posts: 969
- Rep Power: 501
in.
Compete in Powerlifting, not bodybuilding.
http://www.youtube.com/user/zipl3r
527.5kg/1163lb total at 81kg/179lb as Sub-Junior at IPF competition 7th Dec 2012.
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07-24-2011, 03:43 AM #23Registered User
- Join Date: May 2011
- Location: Australia
- Age: 29
- Posts: 66
- Rep Power: 175
in on page 1.
Goodluck brah.
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07-24-2011, 03:44 AM #24Registered User
- Join Date: Dec 2010
- Location: United Kingdom (Great Britain)
- Posts: 3,705
- Rep Power: 382
in on rakich thread.
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07-24-2011, 03:44 AM #25bukakke of peace
- Join Date: Apr 2011
- Location: Sydney, Australia
- Age: 30
- Posts: 4,309
- Rep Power: 4845
gj getting back into it
subbed for inspiration
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07-24-2011, 04:08 AM #26Misc Pic Posting King
- Join Date: May 2010
- Location: United States
- Posts: 4,825
- Rep Power: 4597
Last edited by LeanLewie; 07-24-2011 at 08:10 AM.
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07-24-2011, 04:40 AM #27Registered User
- Join Date: Mar 2011
- Age: 33
- Posts: 382
- Rep Power: 178
in on Brosef Brahkich thread
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07-24-2011, 04:54 AM #28Registered User
- Join Date: Apr 2010
- Posts: 3,122
- Rep Power: 964
in for this dude.I remember that thread you made.You couldnt even chug whey shakes could you.It was just orange juice and the likes.
Good to hear oyur better.Kill it in the gym man.Good luck
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07-24-2011, 05:06 AM #29Registered User
- Join Date: Feb 2011
- Location: Melbourne, Australia
- Age: 31
- Posts: 1,332
- Rep Power: 529
in for the log
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07-24-2011, 05:09 AM #30Registered User
- Join Date: Sep 2009
- Age: 40
- Posts: 422
- Rep Power: 212
I wanna' be in the same shape of Josef! I'm in
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