Of course not possible to do a week transformation, but are there any routines that tighten up all the work you've put in and let you drop a little extra bf/water weight?
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Thread: Week until beach
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03-16-2011, 10:04 AM #1Registered User
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Week until beach
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03-16-2011, 10:05 AM #2Registered User
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low carbs
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03-16-2011, 10:09 AM #3Registered User
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Cut the carbs and watch sodium intake then when you go carb load to get some fullness back in the muscle. You wont lose fat in a week sorry too late
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03-16-2011, 10:54 AM #4Registered User
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Originally Posted by nsiegel5
awesome...solid advice, thanks
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