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  1. #1
    Registered User MikeNYC's Avatar
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    Week until beach

    Of course not possible to do a week transformation, but are there any routines that tighten up all the work you've put in and let you drop a little extra bf/water weight?
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  2. #2
    SFW & GFH!!!!!! im2manly's Avatar
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    low carbs
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  3. #3
    Registered User nsiegel5's Avatar
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    Cut the carbs and watch sodium intake then when you go carb load to get some fullness back in the muscle. You wont lose fat in a week sorry too late
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  4. #4
    Registered User MikeNYC's Avatar
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    Originally Posted by nsiegel5 View Post
    Cut the carbs and watch sodium intake then when you go carb load to get some fullness back in the muscle. You wont lose fat in a week sorry too late

    awesome...solid advice, thanks
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