I'm kind of lacking in my shoulders, mainly in my side delts.
What are good exercises to do to bulk them up some more?
Thread: Side delt exercises
03-16-2011, 01:14 AM #1
03-16-2011, 05:41 AM #2
- Join Date: Oct 2006
- Location: United States
- Age: 6
- Posts: 5,126
- Rep Power: 611
03-16-2011, 06:57 AM #3Justin Haberman
Six Star Pro Nutrition Rep
For FREE training & nutrition tips, follow us at Facebook.com/SixStar and SixStarProNutrition.com
03-16-2011, 07:11 AM #4
03-16-2011, 01:35 PM #5
03-16-2011, 05:03 PM #6
- Join Date: Mar 2010
- Location: Riverside, California, United States
- Age: 33
- Posts: 279
- Rep Power: 140
I really like cables for lat raises...
I'll go between front and side lat raises increase weight by 5lbs for abour 3 sets of 8-10 then do two more sets of 0.5*max for 20-30. Then just replace the handle with a rope and do a set of face pulls with a similar rep scheme. Great way to work out all three heads in a relatively short amount of time.
But of course you still need to supplement with some heavy shoulder presses, rows, etc.
03-16-2011, 05:11 PM #7
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 32
- Posts: 56,187
- Rep Power: 175819
03-16-2011, 05:23 PM #8
DB lateral raises are best for targeting it... if you're doing a main shoulder press movement then I'd do the dumbbell shoulder press (seated or standing) if I were you, since it's supposed to use less front delt and a little more side delt than barbell pressesCheck out my website: http://www.kingofthegym.com/
03-16-2011, 05:47 PM #9
i like doing 3 or 4 sets of side laterals, then 4 sets of push presses with a grip a little wider than shoulder width to start off. At the end of my shoulder workout, i like to grab a pair of 10 or 15 pound dumbbells and do a long set to failure with 5 second positive and 5 second negative on each rep. i have seen a noticable difference over the past 2 months doing this. i agree with Justin about volume. My shoulder workout consists of more sets than my chest or back workout. Lying side laterals are also a great exercise"If We Cannot Find A Way, We Will Make One" - Hannibal
By Num3n in forum ExercisesReplies: 13Last Post: 01-16-2010, 11:28 AM
By felixno9 in forum ExercisesReplies: 9Last Post: 12-21-2005, 06:51 PM
By user463783 in forum ExercisesReplies: 5Last Post: 10-28-2005, 08:31 PM
By sledd in forum Workout ProgramsReplies: 6Last Post: 12-19-2002, 09:31 PM
By kevin murphy in forum ExercisesReplies: 6Last Post: 11-29-2002, 08:20 PM