Are macros really that important?
Two scenarios here:
I've been eating out more lately since things have been hectic, however i compensate my for a Wendy's meal on my 2000cal diet and do not go over. I usually get the spicy chicken combo with a small fry and coke. Is this if i do not have goods macros?
Is this OK if i have good macros for the day?
I'm mainly trying to figure out if 2000cals is 2000cals no matter what it is, or is there a deeper understanding to it. I don't eat out everyday, just curious. I also remember reading how someone was cutting and losing consistently while going to mcD's everyday and only getting a cheeseburger and small fry.