Me and my friend are going to start going to the gym to gain dat der muscle, but we have no idea how to start. I'm average weight for my height and he is underweight so mainly we need to gain weight and get fit then want to during/after gain muscle any tips/work out ideas and what to eat? ktyvm.
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Thread: New to the gym
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03-15-2011, 08:58 PM #1Registered User
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New to the gym
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03-15-2011, 09:13 PM #2I can do this all day
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http://forum.bodybuilding.com/showth...hp?t=118004321Originally Posted by Aaron6k
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03-15-2011, 09:15 PM #3Encyclochuzzle
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Read the stickies in here and the nutrition section.
Have a blast.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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03-15-2011, 09:15 PM #4They see me rollin
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Originally Posted by Aaron6k
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03-15-2011, 09:18 PM #5Registered User
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Haha, cheers I'll check it out.
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