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  1. #1
    Ice Cream and Deadlifts! born4muscle's Avatar
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    Only the Beginning!! My 12-Week Progress

    BODYBUILDING/ON TRANSFORMATION CONTEST FINAL PICS
    My 12-week Progress








    What do you think?
    Tackling this endeavor with a scientific, evidence-based approach.

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  2. #2
    Diablo III DeathAtAFuneral's Avatar
    Join Date: Nov 2008
    Location: Arkansas, United States
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    You have a lot of muscle man. GJDM
    Arkansas Razorbacks
    Cleveland Browns

    Diablo 3: MiscBodyBuil#1158
    add me
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  3. #3
    ( ͡° ͜ʖ ͡°) .aeterna's Avatar
    Join Date: Jan 2004
    Stats: 5'8", 165 lbs
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    good amount of LBM!

    12 weeks is a great comfortable timeline for you to reach your goal, gl!
    ( ͡° ͜ʖ ͡°)
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  4. #4
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
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    Great progress - you look bigger after your cut
    What was the weight before and after?
    Have you lost strength/stamina during your cut?
    Really solid physique!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  5. #5
    Ice Cream and Deadlifts! born4muscle's Avatar
    Join Date: Jan 2009
    Location: Killeen, Texas, United States
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    Originally Posted by DeathAtAFuneral View Post
    You have a lot of muscle man. GJDM
    Originally Posted by .aeterna View Post
    good amount of LBM!

    12 weeks is a great comfortable timeline for you to reach your goal, gl!
    thanks! I still have a good bit of body fat to lose... but I wanted to show my progress thus far.



    Originally Posted by fittofattofit View Post
    Great progress - you look bigger after your cut
    What was the weight before and after?
    Have you lost strength/stamina during your cut?
    Really solid physique!
    Thanks man!
    Starting weight ~200
    Current Weight = 186.5


    I have actually gained strength and stamina. My endurance on long runs has increase, and I have hit new PRs on Deadlift!

    I will update again in 40 days or so when I finish the ergogenix contest! I hope to see some solid improvements.
    Tackling this endeavor with a scientific, evidence-based approach.

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  6. #6
    Registered User deezybaby's Avatar
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    wow! great transformation!
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  7. #7
    Ice Cream and Deadlifts! born4muscle's Avatar
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    Originally Posted by deezybaby View Post
    wow! great transformation!
    thanks! still a work in progress
    Tackling this endeavor with a scientific, evidence-based approach.

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  8. #8
    Registered User BDub15's Avatar
    Join Date: Feb 2011
    Location: Alberta, Canada
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    good goin man, lookin awesome!!!
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  9. #9
    Registered User chamric's Avatar
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    lookin really solid man. i see ur liftin at the rec center, miss that place.
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  10. #10
    Monkey Arms TrueBLOOD1's Avatar
    Join Date: Oct 2008
    Location: Saint Petersburg, Florida, United States
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    Nice job man - lost a lot of weight. I have until this Sunday for my final.
    “Your life does not get better by chance, it gets better by change.”

    —Jim Rohn
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  11. #11
    Ice Cream and Deadlifts! born4muscle's Avatar
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    Originally Posted by BDub15 View Post
    good goin man, lookin awesome!!!
    Originally Posted by chamric View Post
    lookin really solid man. i see ur liftin at the rec center, miss that place.
    Originally Posted by TrueBLOOD1 View Post
    Nice job man - lost a lot of weight. I have until this Sunday for my final.


    thanks guys.

    and chamric, I will definitely miss the rec once I leave, but I will not miss the crowds.
    Tackling this endeavor with a scientific, evidence-based approach.

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