Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Registered User Wendal's Avatar
    Join Date: Dec 2004
    Posts: 630
    Rep Power: 38
    Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000)
    Wendal is offline

    Can intermittent fasting cause muscle loss?

    So I recently decided that intermittent fasting would be the best diet plan for me to burn fat. Basically I skip breakfast (since I'm usually not that hungry in the morning anyway, then have a big lunch, a protein shake and a big dinner, all between the hours of noon and 8pm). Well today was my first day doing P90X and I was reading some of the literature that came with the program and it said somewhere that those who eat a big breakfast tend to lose weight much quicker and skipping breakfast can contribute to muscle loss due to the long period of time without protein.

    But then I've seen plenty of those who post here say they had great results with IF. Can someone help me out on this?
    Reply With Quote

  2. #2
    I'm here for the gangbang bigdookie's Avatar
    Join Date: Mar 2011
    Location: Los Angeles, California, United States
    Stats: 6'0", 195 lbs
    Posts: 91
    Rep Power: 12
    bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000) bigdookie is a name known to all. (+5000)
    Visit bigdookie's BodySpace
    bigdookie is offline
    Minimum get your BCAAs in pre/intra/post and it shouldn't. At least it hasn't for me.
    Reply With Quote

  3. #3
    Banned feinburgrl's Avatar
    Join Date: Mar 2010
    Location: Lawrenceville, Georgia, United States
    Age: 32
    Stats: 5'9", 165 lbs
    Posts: 3,614
    Rep Power: 0
    feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank) feinburgrl is the lowest scum of the boards. (Worst Rank)
    Visit feinburgrl's BodySpace
    feinburgrl is offline
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    Reply With Quote

  4. #4
    nuthin but a gbone thang gbone74's Avatar
    Join Date: Jul 2008
    Location: United Kingdom (Great Britain)
    Age: 40
    Stats: 5'11", 224 lbs
    Posts: 1,834
    Rep Power: 1363
    gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000) gbone74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gbone74's BodySpace
    gbone74 is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain.
    Really? In what context.
    Reply With Quote

  5. #5
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,126
    Rep Power: 37897
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html


    That article may help
    Reply With Quote

  6. #6
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,126
    Rep Power: 37897
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    How are you in the green with
    Comments like this?
    Reply With Quote

  7. #7
    Registered User NGUStaris's Avatar
    Join Date: Nov 2010
    Age: 24
    Stats: 6'0", 228 lbs
    Posts: 570
    Rep Power: 149
    NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000) NGUStaris has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NGUStaris's BodySpace
    NGUStaris is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    notsureifserious.mp4
    "sometimes i look at 'normal' people and wonder how they can be content living such placid, boring, predictable lives working boring 9-5 jobs for the rest of their lives, no energy or passion for anything, just waiting to die.....id rather be dead than 'normal'."-Zyzz
    Reply With Quote

  8. #8
    Registered User Wendal's Avatar
    Join Date: Dec 2004
    Posts: 630
    Rep Power: 38
    Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000) Wendal has much to be proud of. One of the best! (+20000)
    Wendal is offline
    Originally Posted by PhiSig2298 View Post
    http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html


    That article may help
    Looks interesting, I'll check it out. Thanks!
    Reply With Quote

  9. #9
    Registered User NJleanmachine's Avatar
    Join Date: Oct 2009
    Location: Cherry Hill, New Jersey, United States
    Age: 32
    Stats: 5'10", 215 lbs
    Posts: 105
    Rep Power: 7
    NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500) NJleanmachine is a glorious beacon of knowledge. (+2500)
    Visit NJleanmachine's BodySpace
    NJleanmachine is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    Not sure who this person is, but do not listen to him.
    Reply With Quote

  10. #10
    Registered User NotHereOrThere's Avatar
    Join Date: Apr 2010
    Location: United States
    Age: 32
    Stats: 5'11", 171 lbs
    Posts: 501
    Rep Power: 154
    NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000) NotHereOrThere has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NotHereOrThere's BodySpace
    NotHereOrThere is offline
    Originally Posted by Wendal View Post
    Looks interesting, I'll check it out. Thanks!
    I like how you jump into IF without any knowledge about it at all> I suggest you invest a little more time in researching something you decide to try.

    That above article is a place to start, but don't stop there.
    The usefulness of a cup is in its emptiness.

    IIFYM!!
    IF!!!
    OH YEAH!!

    I will do today what others won't, so tomorrow I can do what others can't.
    Reply With Quote

  11. #11
    Registered User pablosandavol's Avatar
    Join Date: Mar 2011
    Age: 22
    Posts: 7
    Rep Power: 0
    pablosandavol has a spectacular aura about. (+250) pablosandavol has a spectacular aura about. (+250) pablosandavol has a spectacular aura about. (+250) pablosandavol has a spectacular aura about. (+250) pablosandavol has a spectacular aura about. (+250)
    pablosandavol is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    feinburgrl, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
    Reply With Quote

  12. #12
    I snort protein powder Phayeser's Avatar
    Join Date: Jun 2010
    Age: 29
    Stats: 6'0", 184 lbs
    Posts: 287
    Rep Power: 34
    Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000) Phayeser has much to be proud of. One of the best! (+20000)
    Visit Phayeser's BodySpace
    Phayeser is offline
    Originally Posted by pablosandavol View Post
    feinburgrl, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.

    Lmao. Billy Madison is such a classic movie.
    Reply With Quote

  13. #13
    Eat Well. Lift Hard. TheBattalion's Avatar
    Join Date: Sep 2010
    Location: Bloomingdale, Illinois, United States
    Age: 23
    Stats: 5'8", 195 lbs
    Posts: 96
    Rep Power: 5
    TheBattalion has a spectacular aura about. (+250) TheBattalion has a spectacular aura about. (+250) TheBattalion has a spectacular aura about. (+250)
    Visit TheBattalion's BodySpace
    TheBattalion is offline
    Originally Posted by pablosandavol View Post
    feinburgrl, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
    Eat well. Train Hard. That simple.
    Reply With Quote

  14. #14
    Registered User Irondiesel58's Avatar
    Join Date: Nov 2010
    Location: New York, United States
    Age: 49
    Stats: 6'3", 235 lbs
    Posts: 30
    Rep Power: 0
    Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000)
    Visit Irondiesel58's BodySpace
    Irondiesel58 is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    WOW!!! No clue here. Your not going to gain any muscle if your diet is off. As far as muscle loss how long and what kind of daily calorie amount are we talking about. Fasting for a day or 2 no you will not. But fast for a week and you will. it's all about your body and how long. Why the fast to begin with?
    Reply With Quote

  15. #15
    Registered User Irondiesel58's Avatar
    Join Date: Nov 2010
    Location: New York, United States
    Age: 49
    Stats: 6'3", 235 lbs
    Posts: 30
    Rep Power: 0
    Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000) Irondiesel58 has much to be proud of. One of the best! (+20000)
    Visit Irondiesel58's BodySpace
    Irondiesel58 is offline
    Originally Posted by Wendal View Post
    So I recently decided that intermittent fasting would be the best diet plan for me to burn fat. Basically I skip breakfast (since I'm usually not that hungry in the morning anyway, then have a big lunch, a protein shake and a big dinner, all between the hours of noon and 8pm). Well today was my first day doing P90X and I was reading some of the literature that came with the program and it said somewhere that those who eat a big breakfast tend to lose weight much quicker and skipping breakfast can contribute to muscle loss due to the long period of time without protein.

    But then I've seen plenty of those who post here say they had great results with IF. Can someone help me out on this?
    Wendal your first meal starts your metabolism. Cardio raises it for not just the workout but stays up and slowly lowers through out the day. Lets say about 6 hours after your cardio workout. P90X has good workouts and you should follow the diet too. Do the math. In that they tell you how to caculate your daily calories and how to adjust them for what you want to do. Lose weight gain muscle. And it works for everybody. You can trust me cause I lost over 200 lbs this passed year on P90X. My fourm name is the same on P90X. Link up with me and I'll help you.
    Reply With Quote

  16. #16
    Registered User Sideburno's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 27
    Stats: 5'9", 187 lbs
    Posts: 624
    Rep Power: 72
    Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000) Sideburno has a brilliant future. Third best rank! (+40000)
    Visit Sideburno's BodySpace
    Sideburno is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain.
    BS. Yes it does. Nutrition matters in muscle gain end of.
    Reply With Quote

  17. #17
    Cutting Right Now BoneDensity91's Avatar
    Join Date: Feb 2011
    Age: 23
    Posts: 33
    Rep Power: 0
    BoneDensity91 is on a distinguished road. (+10)
    BoneDensity91 is offline
    This is nonsense, it is never proved that fasting cause muscle loss, as long as you train enough you don't have to worry.

    Read this : johnbarban.com/starving-a-word-you-should-never-use-lightly
    Reply With Quote

  18. #18
    Bleed Time = 24/7 JOE_EDGE's Avatar
    Join Date: Feb 2011
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'10", 171 lbs
    Posts: 203
    Rep Power: 24
    JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000) JOE_EDGE has much to be proud of. One of the best! (+20000)
    Visit JOE_EDGE's BodySpace
    JOE_EDGE is offline
    Originally Posted by feinburgrl View Post
    diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    wut?
    Twitter - JoeEgerton_

    Productivity and Time go hand in hand,
    You must use your time wisely because you can never buy or buy back time.
    Reply With Quote

  19. #19
    Registered User noaddedhormones's Avatar
    Join Date: Feb 2011
    Location: Australia
    Age: 24
    Stats: 5'10", 176 lbs
    Posts: 960
    Rep Power: 365
    noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000) noaddedhormones has a reputation beyond repute. Second best rank possible! (+100000)
    Visit noaddedhormones's BodySpace
    noaddedhormones is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    repped.....haha
    P.H.A.T workout program > all others
    Reply With Quote

  20. #20
    100 years too early midcoastking33's Avatar
    Join Date: Jan 2008
    Location: United States
    Stats: 6'3", 189 lbs
    Posts: 13,308
    Rep Power: 17522
    midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000) midcoastking33 has reached the pinnacle! Best possible rank! (+1000000)
    Visit midcoastking33's BodySpace
    midcoastking33 is offline
    the misc rears its ugly head again
    Reply With Quote

  21. #21
    Registered User kusok's Avatar
    Join Date: Sep 2009
    Location: United States
    Stats: 6'2", 210 lbs
    Posts: 19,317
    Rep Power: 31782
    kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000) kusok has reached the pinnacle! Best possible rank! (+1000000)
    Visit kusok's BodySpace
    kusok is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    Reply With Quote

  22. #22
    Registered User jimmyk21's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 29
    Stats: 6'5", 215 lbs
    Posts: 884
    Rep Power: 9299
    jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000) jimmyk21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jimmyk21's BodySpace
    jimmyk21 is offline
    worried about muscle loss but youre doing....p90x?
    Reply With Quote

  23. #23
    free sarcasm DRINKLIFTER's Avatar
    Join Date: Mar 2011
    Location: Georgia, United States
    Age: 30
    Stats: 5'6", 169 lbs
    Posts: 1,032
    Rep Power: 91
    DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000) DRINKLIFTER has a brilliant future. Third best rank! (+40000)
    Visit DRINKLIFTER's BodySpace
    DRINKLIFTER is offline
    I don't think skipping a meal is fasting.
    Nothing is mandatory when you're naked.

    ☆☆☆GEORGIA CREW☆☆☆
    Reply With Quote

  24. #24
    Misc Wise Man coals's Avatar
    Join Date: Sep 2009
    Location: Virginia, United States
    Age: 24
    Stats: 5'8", 208 lbs
    Posts: 5,258
    Rep Power: 5354
    coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000) coals has reached the pinnacle! Best possible rank! (+1000000)
    Visit coals's BodySpace
    coals is offline
    This whole thread needs to be sentenced to extermination by judicious application of fire.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    2k+ , MD. '17
    _ ________,
    >`(==(-------' Misc Firearms Crew
    (__/~~`

    6/20/2009: 265 lbs >40%Bf -Never forget
    "if you hard boil an egg the proteins will turn into gremlins and give you cancer. you have to scramble them in a microwave, the radiation will kill the 5-alpha reductase enzyme in the gremlin peptides and prevent the proteins from denaturing into gremlin eggs."-Blindead
    Reply With Quote

  25. #25
    Registered User winsthon8's Avatar
    Join Date: Dec 2011
    Age: 20
    Stats: 6'0", 175 lbs
    Posts: 192
    Rep Power: 29
    winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000) winsthon8 has much to be proud of. One of the best! (+20000)
    Visit winsthon8's BodySpace
    winsthon8 is offline
    So much broscience in this thread.
    Reply With Quote

  26. #26
    Registered User jimsmith9999's Avatar
    Join Date: Dec 2007
    Stats: 6'2", 186 lbs
    Posts: 1,433
    BodyPoints: 169
    Rep Power: 3816
    jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000) jimsmith9999 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jimsmith9999's BodySpace
    jimsmith9999 is offline
    You can lose muscle on IF, just like you can on any diet, but that will be caused by other factors unrelated meal frequency. In short, nothing specific to IF will make you lose muscle.
    Reply With Quote

  27. #27
    Registered User Brayne's Avatar
    Join Date: Feb 2012
    Age: 25
    Stats: 5'10", 160 lbs
    Posts: 108
    Rep Power: 8
    Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000) Brayne is a name known to all. (+5000)
    Visit Brayne's BodySpace
    Brayne is offline
    Originally Posted by winsthon8 View Post
    So much broscience in this thread.
    Shoulda' left it in 2011 then...
    Reply With Quote

  28. #28
    Registered User LedHed's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'9", 175 lbs
    Posts: 2
    Rep Power: 0
    LedHed is on a distinguished road. (+10)
    Visit LedHed's BodySpace
    LedHed is offline
    Originally Posted by feinburgrl View Post
    Diet has very little to do with muscle gain. As long as your putting stress on your muscles and have body fat then muscle lose should not be an issue.
    Actually, diet has a huge role in muscle gains. It's equaly as important as the workout itself. IF isn't a diet; it's an eating schedule - getting all of your daily needs into a small window of time. It works because after your eating window, when the food's nutrients have been used, the body uses your stored fat for energy.
    Reply With Quote

  29. #29
    Registered User LedHed's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'9", 175 lbs
    Posts: 2
    Rep Power: 0
    LedHed is on a distinguished road. (+10)
    Visit LedHed's BodySpace
    LedHed is offline
    Originally Posted by pablosandavol View Post
    feinburgrl, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
    LOL "A simple 'No' would have been alright".
    *Sits down*
    Reply With Quote

  30. #30
    Blackmill Music 10/10 th3pwn3r's Avatar
    Join Date: Jul 2008
    Location: Chicago, Illinois, United States
    Stats: 5'11", 155 lbs
    Posts: 10,691
    Rep Power: 4236
    th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000)
    Visit th3pwn3r's BodySpace
    th3pwn3r is offline
    Originally Posted by LedHed View Post
    Actually, diet has a huge role in muscle gains. It's equaly as important as the workout itself. IF isn't a diet; it's an eating schedule - getting all of your daily needs into a small window of time. It works because after your eating window, when the food's nutrients have been used, the body uses your stored fat for energy.
    Originally Posted by LedHed View Post
    LOL "A simple 'No' would have been alright".
    *Sits down*
    Dude, this thread had died last year. Let it go.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Can diarrhea cause muscle loss (srs)
    By jakestorm in forum Teen Bodybuilding
    Replies: 15
    Last Post: 03-17-2011, 07:42 PM
  2. Can depression cause muscle loss?
    By AndrewSinensk in forum Nutrition
    Replies: 2
    Last Post: 12-11-2009, 04:46 PM
  3. Fasting and muscle loss
    By SemperFit in forum Workout Programs
    Replies: 2
    Last Post: 05-30-2004, 12:24 AM
  4. Why does to much cardio cause muscle loss
    By deo in forum Workout Programs
    Replies: 13
    Last Post: 08-13-2003, 02:29 PM
  5. Will the High Reps (15) cause Muscle Loss ???
    By markotsg in forum Workout Programs
    Replies: 4
    Last Post: 12-31-2002, 10:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout