I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.
I have been working out pretty steady for about a year and a half.
If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.
Or even if you pointed me in the direction on here where I could find a workout plan
I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
03-15-2011, 04:35 PM #1
Athletic 21 year old in NEED of new workout plan
03-15-2011, 04:53 PM #2
03-15-2011, 04:54 PM #3
Motivation is what gets you started. Habit is what keeps you going.
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Stats: 6'0", 212 lbs
- Posts: 86,366
- Rep Power: 176462
A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
03-15-2011, 06:07 PM #4
03-15-2011, 06:10 PM #5
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 25
- Stats: 6'0", 176 lbs
- Posts: 180
- Rep Power: 43
Yeah, check out the stickies. I've chosen GST, and it's pretty sweet.My Transformation Challenge Thread - http://forum.bodybuilding.com/showthread.php?t=131278943
Bench Press - 141 lbs
Seat Row - 187 lbs
Deadlift - 180 lbs
Squats - 147 lbs
Bench Press - 164 lbs (+6 lbs)
Seat Row - 253 lbs (+11 lbs)
Deadlift - 291 lbs (+13 lbs)
Squat - 193 lbs (+5 lbs)
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