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  1. #1
    Registered User Mbkap2122's Avatar
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    Athletic 21 year old in NEED of new workout plan

    Hey everyone,

    I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.

    I have been working out pretty steady for about a year and a half.

    If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.

    Or even if you pointed me in the direction on here where I could find a workout plan


    I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
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  2. #2
    Registered User rspaid's Avatar
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    Age: 26
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    rspaid has a little shameless behaviour in the past. (-10) rspaid has a little shameless behaviour in the past. (-10) rspaid has a little shameless behaviour in the past. (-10)
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    Check out the "Find A Plan" link at the top of the page. They have a lot of great workouts there from true professionals.
    Day by day...
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  3. #3
    You're not my supervisor! Farley1324's Avatar
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    Location: Cumming, Georgia, United States
    Stats: 6'0", 209 lbs
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    Originally Posted by Mbkap2122 View Post
    Hey everyone,

    I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.

    I have been working out pretty steady for about a year and a half.

    If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.

    Or even if you pointed me in the direction on here where I could find a workout plan


    I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
    The stickies
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  4. #4
    Registered User Mbkap2122's Avatar
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    thanks guys ill look into both. appreciate it.
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  5. #5
    University of Abertay SportStudent's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 6'0", 176 lbs
    Posts: 180
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    SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10) SportStudent is on a distinguished road. (+10)
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    Yeah, check out the stickies. I've chosen GST, and it's pretty sweet.
    My Transformation Challenge Thread - http://forum.bodybuilding.com/showthread.php?t=131278943

    01/01/11
    Bench Press - 141 lbs
    Seat Row - 187 lbs
    Deadlift - 180 lbs
    Squats - 147 lbs

    25/07/11
    Bench Press - 164 lbs (+6 lbs)
    Seat Row - 253 lbs (+11 lbs)
    Deadlift - 291 lbs (+13 lbs)
    Squat - 193 lbs (+5 lbs)
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