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  1. #1
    Registered User Mbkap2122's Avatar
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    Athletic 21 year old in NEED of new workout plan

    Hey everyone,

    I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.

    I have been working out pretty steady for about a year and a half.

    If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.

    Or even if you pointed me in the direction on here where I could find a workout plan


    I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
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  2. #2
    Registered User rspaid's Avatar
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    Check out the "Find A Plan" link at the top of the page. They have a lot of great workouts there from true professionals.
    Day by day...
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  3. #3
    That's what she said Farley1324's Avatar
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    Originally Posted by Mbkap2122 View Post
    Hey everyone,

    I am 21 weight 168lbs and have an athletic build with a little bit of definition and muscle...i want to get bigger and more cut. Only day I cannot workout is on a Tuesday.

    I have been working out pretty steady for about a year and a half.

    If ANYONE can recommend a great workout plan to help me I would greatly appreciate it.

    Or even if you pointed me in the direction on here where I could find a workout plan


    I am currently taking CELLMASS by BSN and plan (after I get to 175/180lbs of muscle) to take atrophex.
    The stickies
    "An armed society is a polite society. Manners are good when one may have to back up his acts with his life."
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  4. #4
    Registered User Mbkap2122's Avatar
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    thanks guys ill look into both. appreciate it.
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  5. #5
    University of Abertay SportStudent's Avatar
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    Yeah, check out the stickies. I've chosen GST, and it's pretty sweet.
    My Transformation Challenge Thread - http://forum.bodybuilding.com/showthread.php?t=131278943

    01/01/11
    Bench Press - 141 lbs
    Seat Row - 187 lbs
    Deadlift - 180 lbs
    Squats - 147 lbs

    25/07/11
    Bench Press - 164 lbs (+6 lbs)
    Seat Row - 253 lbs (+11 lbs)
    Deadlift - 291 lbs (+13 lbs)
    Squat - 193 lbs (+5 lbs)
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