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  1. 03-16-2011, 02:23 PM #1
    Volcompat
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    Creatine for Post/Pre workout?

    I have
    -Pro Complex Whey
    -ON multi vitamins
    -Fish Oil pills
    -ProLab Creatine Monohydrate powder


    I take my multi & fish oil pills 3 times a day with the big meals, Breakfast, lunch & dinner.

    I have my whey shake at breakfast, post workout, dinner

    I'm going to load creatine and i believe i have to take it every 4-6 hours.

    Creatine Loading phase
    5g @ 7:00 a.m.
    5g @ 12:30 p.m.
    5g @ 4:30 pm
    5g @ 9:00 pm


    Do i need any for pre or post workout?
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