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  1. #1
    Registered User arseniorules's Avatar
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    tricks to make abs look good before the beach?

    SO my question is if there is any way to make abs look better on the spot I have a 6 pak and I kno that theres no way to lose fat on the spot but im wandering if like you didnt eat breakfast or didnt drink any water or somethin than your abs will look more defined
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  2. #2
    Money makes men act funny angryguywalking's Avatar
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    Slowly lose fat by eating at a calorie deficit
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  3. #3
    Registered User Jamie94's Avatar
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    You're asking if you should starve and dehydrate yourself for a better physique....
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  4. #4
    Registered User bizarre23's Avatar
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    Drink one cup of you're pee and you're abs just explode. They pop out 2x the size and all the fat gets sucked back. Only for 8 hours or so
    Mirin zyzz brah
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  5. #5
    Banned Sorun's Avatar
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    Im pretty sure a ab workout 1 hour before going to the beach will make it look better.
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  6. #6
    Banned Genethics's Avatar
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    Originally Posted by arseniorules View Post
    SO my question is if there is any way to make abs look better on the spot I have a 6 pak and I kno that theres no way to lose fat on the spot but im wandering if like you didnt eat breakfast or didnt drink any water or somethin than your abs will look more defined
    Crunches and reverse crunches.
    Dorian Yates swears by it. Only need to do them Once or twice a week.
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  7. #7
    Registered User robkwan's Avatar
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    cover yourself in baby oil
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  8. #8
    beastin' kaoslegend's Avatar
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    mine look alot better in the morning before i eat or drink anything. so since this is what you want to hear, dont eat or drink anything
    "I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
    "Obbession is a word the lazy use to describe the dedicated"
    "The only easy day was yesterday"

    My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151


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  9. #9
    Registered User Therickz's Avatar
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    mirin my defined abs OP?

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  10. #10
    Bitch Beater musclefreak69's Avatar
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    lose weight
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  11. #11
    Banned antsrt's Avatar
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    Water/carb manipulation
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  12. #12
    Registered User AOSpades's Avatar
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    Apparently no one read OP. He's obviously not asking how to make his abs look defined in life. Just asking if there are any tips to do right before going to the beach to look shredded.

    I know a friend of mine used to bust out a ton of pushups before going to the beach to give his arms and chest a small pump. I'd imagine it works the same with abs.
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  13. #13
    Registered User carlostherock's Avatar
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    Carb loading. You go really low carb for like a week then carb up and you will get a very full, vascular look.
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  14. #14
    Registered User arseniorules's Avatar
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    Originally Posted by AOSpades View Post
    Apparently no one read OP. He's obviously not asking how to make his abs look defined in life. Just asking if there are any tips to do right before going to the beach to look shredded.

    I know a friend of mine used to bust out a ton of pushups before going to the beach to give his arms and chest a small pump. I'd imagine it works the same with abs.
    thank you for being the only one not a dumb as$ that cant read. I know its sort of a dumb question but I was just wandering how to make your abs look the best possible.
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  15. #15
    Sucks at this game SirSquat's Avatar
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    Originally Posted by Jamie94 View Post
    You're asking if you should starve and dehydrate yourself for a better physique....
    Welcome to bodybuilding...?
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  16. #16
    Registered User Shalskar's Avatar
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    Originally Posted by arseniorules View Post
    SO my question is if there is any way to make abs look better on the spot I have a 6 pak and I kno that theres no way to lose fat on the spot but im wandering if like you didnt eat breakfast or didnt drink any water or somethin than your abs will look more defined
    Spend some time leaning down or if you really want to.

    Lose water weight, use a diuretic or drink huge amounts of water for a couple of days then stop, the next day your definition will improve.

    Get a tan, any sort of liquid on your body improves definition. Be constantly tensing. **** I dunno any more just lean down.
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  17. #17
    whole milk on a cut zepplin92's Avatar
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    1) Control carbohydrate and sodium intake

    2) Tan

    3) Shave

    4) Pump

    5) Oil up

    6) Get laid
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  18. #18
    Cheeky Kunt harDeath's Avatar
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    Just do some crunches before you go to the beach.

    In general just have a good diet and slowly lose weight and fat.
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  19. #19
    one convenient locations DiqueJ's Avatar
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    do a bit of sit ups or just general ab excercises before you go to the beach. makes them look way more defined
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  20. #20
    Registered User bizarre23's Avatar
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    Originally Posted by bizarre23 View Post
    Drink one cup of you're pee and you're abs just explode. They pop out 2x the size and all the fat gets sucked back. Only for 8 hours or so
    This kids right, just make sure you reapply after the 8 hours
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