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  1. #1
    Registered User DaltonWilk's Avatar
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    How to get rid of fat around stomach

    I have 2 pics that I just took a few minutes ago, and I am asking for your advice on how to get rid of the fat around my stomach so my abs are visible, and also i have a tiny bit of gyno that i believe was from the 1 cycle or prohormones i took, and i even took a PCT with estrogen blocker and i still grew a little bit. it sucks, if there is any way to get rid of that with a supplement now or anything thanks.

    Also, no matter how much i diet and run along with lifting weights, i cannot seem to get rid of the belly fat or the gyno
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  2. #2
    Registered User ejthomp's Avatar
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    It's just fat. All over. Lose weight and you will look great. You've got a good base. You just need to lean out.

    You can not spot reduce. Lose weight...while eating properly and lifting.........and the fat will go away.
    A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
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  3. #3
    Registered User zodzod's Avatar
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    - Workout 3 times a week with weights.
    - Eat 1g protein / lb lean body mass.
    - Reduce calories to lose 1-2 lbs / week.

    Weight Lifting Routine:

    All Pro's 'Simple Beginner's Routine'
    http://forum.bodybuilding.com/showthread.php?t=4195843

    OR

    Starting Strength by Mark Rippetoe (Google it)

    Diet and Weight Loss:

    Check out 'How to lose fat for Noobs':
    http://forum.bodybuilding.com/showth...hp?t=129247741

    For diet and calorie calculating info be sure to read:
    http://forum.bodybuilding.com/showth...hp?t=121703981

    Basically, just read the stickies and soak up all the great information

    Good luck!
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  4. #4
    Registered User Sheps31's Avatar
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    Originally Posted by zodzod View Post
    - Workout 3 times a week with weights.
    - Eat 1g protein / lb lean body mass.
    - Reduce calories to lose 1-2 lbs / week.

    Weight Lifting Routine:

    All Pro's 'Simple Beginner's Routine'
    http://forum.bodybuilding.com/showthread.php?t=4195843

    OR

    Starting Strength by Mark Rippetoe (Google it)

    Diet and Weight Loss:

    Check out 'How to lose fat for Noobs':
    http://forum.bodybuilding.com/showth...hp?t=129247741

    For diet and calorie calculating info be sure to read:
    http://forum.bodybuilding.com/showth...hp?t=121703981

    Basically, just read the stickies and soak up all the great information

    Good luck!
    Lulz at the 3rd repost for the same questions! repped
    Weight loss comp (02/03/11 to 01/06/11)
    01/01/11 - 183lbs
    March
    02/03/11 - 173lbs @ 20%bf
    09/03/11 - 171.2lbs
    16/03/11 - 171lbs
    23/03/11 - 169.2lbs
    30/03/11 - 170.2lbs
    April
    06/04/11 -
    13/04/11 - Holiday
    20/04/11 - Holiday
    27/04/11 - 177.4lbs
    May
    04/05/11 - 177lbs
    11/05/11 - 173.6lbs
    18/05/11 -
    25/05/11 - 174lbs
    June
    01/06/11 - Target visible abs (relaxed) followed by slow bulk! :o)
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  5. #5
    The Cut Is On rnacdaley's Avatar
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    Originally Posted by DaltonWilk View Post
    I have 2 pics that I just took a few minutes ago, and I am asking for your advice on how to get rid of the fat around my stomach so my abs are visible, and also i have a tiny bit of gyno that i believe was from the 1 cycle or prohormones i took, and i even took a PCT with estrogen blocker and i still grew a little bit. it sucks, if there is any way to get rid of that with a supplement now or anything thanks.

    Also, no matter how much i diet and run along with lifting weights, i cannot seem to get rid of the belly fat or the gyno
    As it has been stated already - you have a great foundation to work with. As was also stated - there is NO WAY to target a specific area for fat loss. Determine your daily maintenance and eat @ a deficit. All you need is a rough estimate of your BF% to do the calculation. I am quite sure you will find the calculation in another "sticky" laden post that was also part of an answer to your question. The math does work. Adjust as needed.
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