I have 2 pics that I just took a few minutes ago, and I am asking for your advice on how to get rid of the fat around my stomach so my abs are visible, and also i have a tiny bit of gyno that i believe was from the 1 cycle or prohormones i took, and i even took a PCT with estrogen blocker and i still grew a little bit. it sucks, if there is any way to get rid of that with a supplement now or anything thanks.
Also, no matter how much i diet and run along with lifting weights, i cannot seem to get rid of the belly fat or the gyno
03-14-2011, 10:46 PM #1
How to get rid of fat around stomach
03-15-2011, 12:13 AM #2
- Join Date: Jun 2009
- Location: Vancouver, Washington, United States
- Age: 52
- Stats: 6'1", 225 lbs
- Posts: 4,414
- Rep Power: 663
It's just fat. All over. Lose weight and you will look great. You've got a good base. You just need to lean out.
You can not spot reduce. Lose weight...while eating properly and lifting.........and the fat will go away.A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
03-15-2011, 01:37 AM #3
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
Weight Lifting Routine:
All Pro's 'Simple Beginner's Routine'
Starting Strength by Mark Rippetoe (Google it)
Diet and Weight Loss:
Check out 'How to lose fat for Noobs':
For diet and calorie calculating info be sure to read:
Basically, just read the stickies and soak up all the great information
03-15-2011, 01:57 AM #4
Weight loss comp (02/03/11 to 01/06/11)
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Age: 43
- Stats: 5'10", 171 lbs
- Posts: 172
- Rep Power: 72
01/01/11 - 183lbs
02/03/11 - 173lbs @ 20%bf
09/03/11 - 171.2lbs
16/03/11 - 171lbs
23/03/11 - 169.2lbs
30/03/11 - 170.2lbs
13/04/11 - Holiday
20/04/11 - Holiday
27/04/11 - 177.4lbs
04/05/11 - 177lbs
11/05/11 - 173.6lbs
25/05/11 - 174lbs
01/06/11 - Target visible abs (relaxed) followed by slow bulk! :o)
03-15-2011, 06:02 AM #5
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