I'm a newbie here, and I'm hoping you can enlighten me with your wisdom!
As you can see by my attached picture, I have a banana roll underneath one of my butt cheeks.
I know I can't spot reduce fat...I'm pretty lean anyway, but this bulge is damn stubborn. No matter how clean I eat, it's still there! (Although it does reduce itself in size.) The only other option I could think of was making my legs and glutes way more muscular, to especially develop the glute-ham tie in, which I've read is primarily a function of diet. I already do squats, leg lifts, leg presses, hamstring machine and sumo squats, but I could definitely intensify my workouts. I also plan on experimenting with Creatine to see if that gives me an added boost on my leg days. I would love to work this issue out before summer, since I've had my single banana roll for years!
I would soooo appreciate any advice (training, diet, anything!) Maybe I'm overlooking something. Thank you