I am get 300 pills of L-Carnitine and i am hearing from a lot of people that it is best to take it pre workout. I also hear it is good to take it in the morning when you first wake up. Now i eat about an hour before my workout each day. so my first question is would it be ok to take it with a meal or about 15 minutes afterwards? and my second question is dosage? should i take 1000mg pre workout and 500mg upon waking up in the morning? any help would be appreciated
Thread: When to take L-Carnitine??
03-14-2011, 06:55 PM #1
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When to take L-Carnitine??
06-11-2011, 07:23 AM #2
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