Was wondering what the best routine is for more tricep width, to increase the size of my arm in circumference, as it looks twice as big from the side as it does from the back, looks shameful..
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Thread: More width in tricep?
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03-14-2011, 04:47 PM #1Registered User
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More width in tricep?
Good genes and you don't train? Who you kiddin'?
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03-14-2011, 04:50 PM #2Hip Hop Strongman
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Train your triceps and eat.
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
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03-14-2011, 04:52 PM #3Registered User
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I do CGBP, Extensions- straight bar + ropes, dumbell extensions.. work to failure on 4th exercise, hitting round 8 reps for mostOriginally Posted by FLChamp
Good genes and you don't train? Who you kiddin'?
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03-14-2011, 04:53 PM #4Bodybuilding.com
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Weighted dips & close grip bench press = massive tris. Aim at increasing the weight or reps weekly.
Anything other exercises are a bonus.
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03-14-2011, 04:53 PM #5Hip Hop Strongman
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Ugh. And drop that ****...Originally Posted by Deejaychrisso
Flat bench and weighted dips, please.550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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03-14-2011, 04:54 PM #6Registered User
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dips are always good for mass on your triceps , also id do some french press and always stick to free weights for adding mass , but i like to use the rope pull down to warm my elbows up close grip bench press is alsogood try these for 2 months and let me know how u get along but i do also agree with the person above food is the most anabolic thing you can take
159 pounds , targets 200 pounds gettin there!
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03-14-2011, 05:04 PM #7Never Give Up
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Skull crushers SS w/ Close grip bench. 6-12 reps. Bringing my triceps to life...
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03-16-2011, 05:35 AM #8Registered User
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Will do, appreciate it heaps and will let u know!Originally Posted by matthewschris
dips are always good for mass on your triceps , also id do some french press and always stick to free weights for adding mass , but i like to use the rope pull down to warm my elbows up close grip bench press is alsogood try these for 2 months and let me know how u get along but i do also agree with the person above food is the most anabolic thing you can takeGood genes and you don't train? Who you kiddin'?
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03-16-2011, 05:41 AM #9Registered Asian
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any exercises that target the lower part of the tricep?
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03-16-2011, 11:27 AM #10Banned
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No offense but skinny people tend to overcomplicate things by doing a dozen different isolations, focus on heavy benches, militarys, and weighted dips.
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03-16-2011, 11:41 AM #11Registered User
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When people talk about weighted dips for tris, are they talking about dips with the parallel bars or bench dips?Originally Posted by crunchfit
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03-16-2011, 11:48 AM #12Registered User
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When posing in da mirror, put yah fist behind your arm so it makes yur tricep look bigga and den u will ave alpha gunz hur hur hur.
Dnt need ta eat or nuffink, dey will come naturally from leg press macheene.
/thread d00d
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08-17-2016, 12:49 PM #13Registered User
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5 years later... Parallel bars for sure bud.Originally Posted by Gonz14
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08-17-2016, 07:14 PM #14Registered User
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Eat. Dips and close grips bench press.
Train hard!
Follow me in IG @ johnsonfitness for my progress updates!
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08-17-2016, 07:17 PM #15Registered User
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^
Dips and Close grip = KILLEREDC Festival crew
Fuaaark brah
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