Was wondering what the best routine is for more tricep width, to increase the size of my arm in circumference, as it looks twice as big from the side as it does from the back, looks shameful..
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Thread: More width in tricep?
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03-14-2011, 04:47 PM #1
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03-14-2011, 04:50 PM #2
Train your triceps and eat.
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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03-14-2011, 04:52 PM #3
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03-14-2011, 04:53 PM #4
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03-14-2011, 04:53 PM #5550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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03-14-2011, 04:54 PM #6
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3
- Rep Power: 0
dips are always good for mass on your triceps , also id do some french press and always stick to free weights for adding mass , but i like to use the rope pull down to warm my elbows up close grip bench press is alsogood try these for 2 months and let me know how u get along but i do also agree with the person above food is the most anabolic thing you can take
159 pounds , targets 200 pounds gettin there!
never let go of your dream no matter how far away it seems
chrism
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03-14-2011, 05:04 PM #7
- Join Date: Nov 2007
- Location: Massachusetts, United States
- Age: 30
- Posts: 2,635
- Rep Power: 516
Skull crushers SS w/ Close grip bench. 6-12 reps. Bringing my triceps to life...
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http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
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03-16-2011, 05:35 AM #8
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03-16-2011, 05:41 AM #9
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03-16-2011, 11:27 AM #10
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03-16-2011, 11:41 AM #11
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03-16-2011, 11:48 AM #12
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08-17-2016, 12:49 PM #13
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08-17-2016, 07:14 PM #14
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08-17-2016, 07:17 PM #15
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