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  1. #1
    Registered User Deejaychrisso's Avatar
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    More width in tricep?

    Was wondering what the best routine is for more tricep width, to increase the size of my arm in circumference, as it looks twice as big from the side as it does from the back, looks shameful..
    Good genes and you don't train? Who you kiddin'?
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  2. #2
    THE Floridian Champion FLChamp's Avatar
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    Train your triceps and eat.
    525/385/625, 275 overhead press, 325 push press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 440 front squat, 365 RFESS, 285 (x2) log press, 300 farmer's carry, 30 pull-ups at 225. Semiprofessional rugby league player. National level Strongman competitor. 235. 24.

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  3. #3
    Registered User Deejaychrisso's Avatar
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    Originally Posted by FLChamp View Post
    Train your triceps and eat.
    I do CGBP, Extensions- straight bar + ropes, dumbell extensions.. work to failure on 4th exercise, hitting round 8 reps for most
    Good genes and you don't train? Who you kiddin'?
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  4. #4
    Bodybuilding.com crunchfit's Avatar
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    Weighted dips & close grip bench press = massive tris. Aim at increasing the weight or reps weekly.

    Anything other exercises are a bonus.
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  5. #5
    THE Floridian Champion FLChamp's Avatar
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    Originally Posted by Deejaychrisso View Post
    I do CGBP, Extensions- straight bar + ropes, dumbell extensions.. work to failure on 4th exercise, hitting round 8 reps for most
    Ugh. And drop that ****...

    Flat bench and weighted dips, please.
    525/385/625, 275 overhead press, 325 push press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 440 front squat, 365 RFESS, 285 (x2) log press, 300 farmer's carry, 30 pull-ups at 225. Semiprofessional rugby league player. National level Strongman competitor. 235. 24.

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  6. #6
    Registered User matthewschris's Avatar
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    dips are always good for mass on your triceps , also id do some french press and always stick to free weights for adding mass , but i like to use the rope pull down to warm my elbows up close grip bench press is alsogood try these for 2 months and let me know how u get along but i do also agree with the person above food is the most anabolic thing you can take
    159 pounds , targets 200 pounds gettin there!
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  7. #7
    Never Give Up FeaRxUnLeAsHeD's Avatar
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    Skull crushers SS w/ Close grip bench. 6-12 reps. Bringing my triceps to life...

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  8. #8
    Registered User Deejaychrisso's Avatar
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    Originally Posted by matthewschris View Post
    dips are always good for mass on your triceps , also id do some french press and always stick to free weights for adding mass , but i like to use the rope pull down to warm my elbows up close grip bench press is alsogood try these for 2 months and let me know how u get along but i do also agree with the person above food is the most anabolic thing you can take
    Will do, appreciate it heaps and will let u know!
    Good genes and you don't train? Who you kiddin'?
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  9. #9
    Registered Asian terahammer's Avatar
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    any exercises that target the lower part of the tricep?
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  10. #10
    Banned AlphaSaiyan's Avatar
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    No offense but skinny people tend to overcomplicate things by doing a dozen different isolations, focus on heavy benches, militarys, and weighted dips.
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  11. #11
    Registered User Gonz14's Avatar
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    Originally Posted by crunchfit View Post
    Weighted dips & close grip bench press = massive tris. Aim at increasing the weight or reps weekly.

    Anything other exercises are a bonus.
    When people talk about weighted dips for tris, are they talking about dips with the parallel bars or bench dips?
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  12. #12
    Registered User Dawes's Avatar
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    When posing in da mirror, put yah fist behind your arm so it makes yur tricep look bigga and den u will ave alpha gunz hur hur hur.

    Dnt need ta eat or nuffink, dey will come naturally from leg press macheene.

    /thread d00d
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