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Thread: Athlean-X

  1. #1
    Registered User Gavb8's Avatar
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    Athlean-X

    Has any purchased the 90 day training programme?

    If so, is it worth it?

    Watching the Youtube videos, it seems really good.
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  2. #2
    THE Floridian Champion FLChamp's Avatar
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    The name is oddly reminiscient of P90x. They could've come up with a more original title.
    500/385/585, 265 overhead press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 385 front squat, 365 RFESS, 30 pull-ups at 225, 50 flips of a 500-550lb tire. Men's club level rugby player. Novice Strongman. 222. 23 years old.

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  3. #3
    Madcows Teenwolf2's Avatar
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    If you're just starting out, don't do it. There are some fresh ideas in athlean x, but it's mainly a gimmick for people who type 'taylor lautner abs' into google. Stick to more fundamental stuff early on
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  4. #4
    Registered User jerseylifter28's Avatar
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    AthLEAN-X is totally solid

    Gimmick?? The guy that created the program is David Wright's trainer, served as a strength coach in MLB and is a physical therapist. He's less of a gimmick than ANY of the other guys online.

    I bought it and love it. By far the most creative and unique approach to training I've tried and it was good in that I actually added muscle and lost some fat while doing it instead of having to choose one.

    For my money, I'd recommend it. Certainly no gimmick though. That's all I'm saying.
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  5. #5
    garageworkouts.org theripper1's Avatar
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    Athlean-x

    Originally Posted by jerseylifter28 View Post
    Gimmick?? The guy that created the program is David Wright's trainer, served as a strength coach in MLB and is a physical therapist. He's less of a gimmick than ANY of the other guys online.

    I bought it and love it. By far the most creative and unique approach to training I've tried and it was good in that I actually added muscle and lost some fat while doing it instead of having to choose one.

    For my money, I'd recommend it. Certainly no gimmick though. That's all I'm saying.
    Well i just purchased "Athlean-x" just out of curiosity and my firs impression is not WOW.We all know that Elite Athletes not train for only 30-40 min a day .Everyone who stays at the gym 30-40 min and do good intensity workout and follow proper meal plan will get results in 90 days.Jeff definitely got some great split workouts and thats why i will give it a shot .Sometimes little change in your workout can take u out of the plateau .
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    Just starting out and have been eyeing this program very closely. Mainly because he maintains the attention with interesting video updates that fully explain techniques and why they are effective.

    Would like to hear some more feedback if anyone else has tried this out. More importantly, is it suited for a complete beginner, granted that the proper form of the required exercises are worked on first.
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  7. #7
    Registered User Silverback1996's Avatar
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    What is the point of u buying it? Like what is your goal
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    Registered User Pottertons's Avatar
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    Originally Posted by Silverback1996 View Post
    What is the point of u buying it? Like what is your goal
    Being that i'm a beginner, i just basically want to build strength, flexibility and endurance.
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  9. #9
    Registered User TLaw888's Avatar
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    Go to youtube and look at his videos to learn to do it right. If you need a clean diet just search that as well. There is no reason to have someone tell you the same stuff that is out there for free. If I am not mistaken his program is around 100 or something. Good luck and his videos on youtube are great.
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