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Thread: Athlean-X

  1. #1
    Registered User Gavb8's Avatar
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    Athlean-X

    Has any purchased the 90 day training programme?

    If so, is it worth it?

    Watching the Youtube videos, it seems really good.
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    THE Floridian Champion FLChamp's Avatar
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    The name is oddly reminiscient of P90x. They could've come up with a more original title.
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    If you're just starting out, don't do it. There are some fresh ideas in athlean x, but it's mainly a gimmick for people who type 'taylor lautner abs' into google. Stick to more fundamental stuff early on
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    AthLEAN-X is totally solid

    Gimmick?? The guy that created the program is David Wright's trainer, served as a strength coach in MLB and is a physical therapist. He's less of a gimmick than ANY of the other guys online.

    I bought it and love it. By far the most creative and unique approach to training I've tried and it was good in that I actually added muscle and lost some fat while doing it instead of having to choose one.

    For my money, I'd recommend it. Certainly no gimmick though. That's all I'm saying.
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    Athlean-x

    Originally Posted by jerseylifter28 View Post
    Gimmick?? The guy that created the program is David Wright's trainer, served as a strength coach in MLB and is a physical therapist. He's less of a gimmick than ANY of the other guys online.

    I bought it and love it. By far the most creative and unique approach to training I've tried and it was good in that I actually added muscle and lost some fat while doing it instead of having to choose one.

    For my money, I'd recommend it. Certainly no gimmick though. That's all I'm saying.
    Well i just purchased "Athlean-x" just out of curiosity and my firs impression is not WOW.We all know that Elite Athletes not train for only 30-40 min a day .Everyone who stays at the gym 30-40 min and do good intensity workout and follow proper meal plan will get results in 90 days.Jeff definitely got some great split workouts and thats why i will give it a shot .Sometimes little change in your workout can take u out of the plateau .
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    Registered User Pottertons's Avatar
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    Just starting out and have been eyeing this program very closely. Mainly because he maintains the attention with interesting video updates that fully explain techniques and why they are effective.

    Would like to hear some more feedback if anyone else has tried this out. More importantly, is it suited for a complete beginner, granted that the proper form of the required exercises are worked on first.
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    Registered Aesthetophile Silverback1996's Avatar
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    What is the point of u buying it? Like what is your goal
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    Registered User Pottertons's Avatar
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    Originally Posted by Silverback1996 View Post
    What is the point of u buying it? Like what is your goal
    Being that i'm a beginner, i just basically want to build strength, flexibility and endurance.
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    Go to youtube and look at his videos to learn to do it right. If you need a clean diet just search that as well. There is no reason to have someone tell you the same stuff that is out there for free. If I am not mistaken his program is around 100 or something. Good luck and his videos on youtube are great.
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    Registered User raveled's Avatar
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    Originally Posted by Gavb8 View Post
    Has any purchased the 90 day training programme?

    If so, is it worth it?

    Watching the Youtube videos, it seems really good.
    It's worth it. I can't help but notice the astounding number of clueless idiots in this forum who claim to know something, and are trying to bestow their "wisdom". Being a muscle-head or juice monkey doesn't have ANY correlation with IQ or knowledge.

    I started bodybuilding at about 15, and did it most years from then until now ( 49 in 9 days ) I just started Athlean Xero and the first day kicked my ass ( rather my triceps and chest ) in about 5 minutes. It's not conventional bodybuilding, it's far more functional and well rounded, and more intense than weights.

    Any fool here who claims that Cavalier doesn't know what he's talking about, doesn't know what they're talking about.

    The ONLY reason I decided to try this program is because, as someone who knows what I'm talking about ( after 30 plus years of person fitness research / reading and real life testing ). It's too early to decisively say whether I have or will gain much muscle, but it's likely as good for muscle gain and far better for all around fitness than bodybuilding has or ever will be. I'm speaking as someone who's done almost nothing BUT bodybuilding for most of the last 34 years.

    For reasons most people here would not know or be aware of I've gained much less muscle than my efforts and strength would suggest. Few people have the genetic propensity toward the level of protein synthesis of Arnold ( juiced or not ), and sadly many who do mistake genetics they didn't earn and their visible success as knowledge rather than what it is ( high protein synthesis capacity &/or testosterone responsiveness ). Some of the most impressive physiques I've ever seen belonged to the most ignorant, or downright stupid bodybuilders nay humans I've ever met. BTW their poor form and technique was worse than their IQ:-?

    Tim

    P.S. If you haven't actually tested it, at best it's an opinion ( informed or otherwise ) not an empirically tested statement. All the people who claim this or anything as "junk"... should try one of his many free youtube workouts, and WHEN you're incapable of finishing it, come back here and say something that's informed.

    P.P.S. I have no affiliation with Jeff Cavalier, and would be the first person to bust him or any scam program, supplement ( almost all ), or piece if equipment.
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