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  1. #1
    Banned tai8's Avatar
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    Is it bad to eat spaghetti/pasta before lifting?

    I want to work out today but i think i'm gonna have some spaghetti before i lift. Is it a bad idea to do that if i want to lift as much as possible tonight? I remember reading from somewhere taht pasta or spaghetti will make you tired after eating it... Please help, thank you.

    Oh yea and I'm training for strength, not bodybuilding so just throwing that out there if it makes any difference.
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  2. #2
    Banned juliacheh's Avatar
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    It's totally individual.
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  3. #3
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    Yeah that's bad. I would train fasted.
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  4. #4
    No carbs before 7pm EatPrayLift's Avatar
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    completely personal preference. its probably wont effect training one way or another (barring any GI discomfort from food not being fully digested) if thats what you mean
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  5. #5
    Registered User IronTerminator's Avatar
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    Have you never eaten pasta before or something? You should know whether it would make you tired or not...

    Besides that it's fine to eat pasta or whatever the hell you want before lifting, as long as it's not like 5 minutes beforehand unless you like puking during heavy squats.
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  6. #6
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    Originally Posted by EatPrayLift View Post
    completely personal preference. its probably wont effect training one way or another (barring any GI discomfort from food not being fully digested) if thats what you mean
    Yeah taht's what im talking about. the GI discomfort from food not being fully digested. how long do i have to wait before lifting if i have a big plate of spaghetti or pasta tonight? i thought that it takes the body some time to digest the complex carbs...
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  7. #7
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    Pasta between sets is what makes you sick... You should be fine before
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  8. #8
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by tai8 View Post
    Yeah taht's what im talking about. the GI discomfort from food not being fully digested. how long do i have to wait before lifting if i have a big plate of spaghetti or pasta tonight? i thought that it takes the body some time to digest the complex carbs...
    Eat pasta. Wait until you feel like lifting weights. Lift said weights. Go home and make a thread asking us if its ok to have more pasta after a workout.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  9. #9
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    Originally Posted by braggable View Post
    eat pasta. Wait until you feel like lifting weights. Lift said weights. Go home and make a thread asking us if its ok to have more pasta after a workout.
    lol
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  10. #10
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    Originally Posted by braggable View Post
    Eat pasta. Wait until you feel like lifting weights. Lift said weights. Go home and make a thread asking us if its ok to have more pasta after a workout.
    love it hahaha
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  11. #11
    is a gentleman matthew3881's Avatar
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    Originally Posted by braggable View Post
    Eat pasta. Wait until you feel like lifting weights. Lift said weights. Go home and make a thread asking us if its ok to have more pasta after a workout.
    hahahah
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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