Operation MILF!

[mych3e]

2 Weeks left in my personal transformation! My goal is to go from damage goods...too... you wish you could! HAHA!

Any advice on the loooove handles. I hear it is harder for Mama's, but I'd like to hear from fellow Bodyspacians. Any info would be grrrrrrrreatly appreciated. I need to add some jolt to the midsection toning!

Many people think you have to do a lot of crunches or other ab work, but in reality, you just need to lose the fat around the midsection. If I were you, I would just continue working on losing fat and only do moderate level of exercises targeting your abs. All that extra ab work I see people putting in the gym is probably not going to help them much. Also if your doing exercises like squats, it indirectly works the core, so you don't need to do as much ab work as you think.

I read your profile history and I have to say, you are one tough cookie after having to go through all your injuries/treatments; much respect for you!

[biggerthanlavar]

Whoa, you have the wrong idea about me. Let me explain! I have been divorced for over 3 years and have been a an awesome relationship for 2yrs, this has nothing to do with revenge weight loss! Operation MILF is a joking expression amongst other moms I have motivated and are part of my fitness group. It an expression for not letting out of shape mom's use the crutch of having a kid as an excuse to not get in shape. I am an awesome mom and my weight loss has to do with surviving cancer and a stroke and taking back my health.

This is my first time using the forum on Bodyspace and I have to say it is quite the experience. Serious negativity around here out of nowhere. Not saying from you, but trolling members.

No need to defend yourself and pardon me (as I remove my foot from my mouth). lol Great job! I repped you for your courage and commitment.

[chuq7]

2 Weeks left in my personal transformation! My goal is to go from damage goods...too... you wish you could! HAHA!

Any advice on the loooove handles. I hear it is harder for Mama's, but I'd like to hear from fellow Bodyspacians. Any info would be grrrrrrrreatly appreciated. I need to add some jolt to the midsection toning!

Thanks for joining my group hun. good luck. PM me if you have any specific questions.

[JonWilliam]

Diet is 60% of it. Love handles especially.

[Whitekoala]

good job

[MaudeMoo]

Beta as fuark^

Losing fat on a woman is a double edged sword. I like fit women, but I like boobs.

Enough about me, keep going! Love handles come off with patience and fat. Fat comes off throughout the whole body and love handles just seem to be the last place it may come off. If anyone says you can "Spot reduce fat" Flip em' the bird and tell them that they are clueless.


mmmkay pumpkin? lol

Good lucK!

[adequate1]

That's right you don't need children, you need a man.

[AdamTrue85UK]

Just had a look at your prog pics. What a stunning transformation!! Well done, operation MILF appears to be running very successfully thus far. Currently I'm 3 and half months into project FILF as my better half calls it.

[TJC85]

With a face like that, you're already way ahead of the game. Beautiful!

[JCooperRocks]

Best of luck. Love the attitude. Stay focused.