My Workout Program (Looking for Advice)

[iRoCx45s]

Hi Fellow Lifters! I'm starting to really get into weight lifting and have been doing so for about the previous three months. I'm looking to switch things up a bit and that's where I would like your advice. Currently, I'm on the following 5 day program (numbers in brackets identify how many reps I do and how many sets):

Day 1 - Chest
1) Bench (10,8,6,4)
2) Decline Bench (10,8,6,4)
3) Incline Dbells Bench (10,8,6,4)
4) Dbell Flyes (15,12,10,8)
5) Peckdeck Flyes (15,12,10,8)
6) Cable Crossovers Superset (10 x 7)

Day 2 - Back
1) Barbell Rows (10,8,6,4)
2) TBar Rows (10,8,6,4)
3) Machine Rows (10,8,6,4)
4) Pullups (15,12,10,8)
5) Pulldowns (15,12,10,8)
6) Reverse Flyes (15,12,10,8)
7) Closegrip Pulldown Superset (10 x 7)

Day 3 - Shoulders
1) Military Dbells (10,8,6,4)
2) Alt Military Press (10,8,6,4)
3) Side Lat Raises (10,10,10,10)
4) Side Lat Raises Superset (25,20,15,10)
5) Barbell Rows (10,10,10,10)
6) Shrugs (10,10,10,10)

Day 4 - Arms
1) Closegrip Bench (10,8,8,6)
2) Barbell Curls (10,8,8,6)
3) Tricep Extension (12,10,8,6)
4) Alt Dbell Curls (12,10,8,6)
5) Tricep Press (15,12,10,8)
6) Double Bicep Pulley Curls (15,12,10,8)
7) Tricep Pushdown Superset (10 x 7)
8) Machine Curls Superset (10 x 7)

Day 5 - Legs
1) Squats (10,8,6,8,10)
2) Lunges (10,10,10,10)
3) Leg Flexion (12,10,8,6)
4) Leg Extension (12,10,8,6)
5) Calf Raises (15,12,10,8)
6) Romanian Deadlift (10,10,10,10)

Day 6 and 7 - Cardio
1) HIIT Run for 20 min
2) Cycle for 20 min
3) HIIT Run for 20 min

I also do two different ab exercises everyday which I alternate (one day I do 4 sets of crunches and 4 sets of leans with a 45 pound plate and the other day I do 4 sets of ab forwards and 4 sets of ab twists).

These are the supps I'm been using:
1) Animal Pak (original) after lunch
2) C4 pre workout
3) Amplied Wheybolic Extreme 60 w/ Perfect Carb (mixed with low fat milk and peanut butter) post workout

Diet:
1) Breakfast - Banana Shake
2) Midmorning Snack - Kashi bar w/ yogurt and cottage cheese
3) Lunch - Frozen meal (Lean Cuisine, Smart Ones, etc.) w/ an apple and an orange
4) Mid-afternoon Snack - PB n J on wheat
5) Dinner - Grilled chicken (or fried chicken in olive oil w/ stir fry sauce) and brown rice

Any recommendations to exercises, supps, or diet that I could switch up to continue improving? Just as a note, this routine, supps, and diet has been killing it over the past three months. Week in and out all I see is improvements (both lifting wise and appearance). I am 5'11'' and weigh between 175 and 180.

[THe WeapoN]

mate cut back on the sets , stick to 9-12 set for major muscles and 4-6 for smaller ones, and dont do abs everyday, abs get worked when you do compound exercise such as deads and bench,