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03-15-2011, 08:55 AM #91
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03-15-2011, 09:04 AM #92
I ahve a cousin who in his prime was 285@ 6'2" and worked out with Frank Mcgrawth (srs), had a raw total of 1800. And the guy preaches more bro science then anyone I ever heard.
"get that protein shake in you 20 min after you workout or you will go catobolic"
"have a meal by your bed ready to eat at 3am"
"Fat is just stored carbs"
Srs quotes.
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03-15-2011, 09:35 AM #93
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03-15-2011, 10:44 AM #94
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03-15-2011, 11:10 AM #95
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03-19-2011, 07:18 AM #96
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