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  1. 03-14-2011, 10:29 AM #31
    sebbbi91
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    Originally Posted by ZoranM View Post
    Learn to multiquote. You're hurting everyone's eyes.
    Sorry...
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  2. 03-14-2011, 10:42 AM #32
    ThickAsABrick
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    Originally Posted by waqas11 View Post
    thanks so this is my shoulder workout then:

    Shoulder press
    dumbell lateral raises
    facepulls
    dumbell shrugs.

    is that ok for shoulder, official workout?

    thanks
    Yes, those are the basics for shoulders/traps.
    Who was this love of yours?
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