This is a post for anyone who wants to learn about carb cycling
http://www.bodybuilding.com/fun/wescott4.htm
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Thread: Carb Cylcing
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03-13-2011, 10:22 AM #1umad?
- Join Date: Nov 2010
- Location: Patchogue, New York, United States
- Age: 30
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Carb Cylcing
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03-13-2011, 10:29 AM #2umad?
- Join Date: Nov 2010
- Location: Patchogue, New York, United States
- Age: 30
- Posts: 892
- Rep Power: 425
This link is for when he mentions about HIIT cardio training to help with the fat burning process
http://www.bodybuilding.com/fun/richb3.htm
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03-13-2011, 10:33 AM #3Registered User
- Join Date: Dec 2009
- Location: United States
- Posts: 4,618
- Rep Power: 4955
here is what should be done before any of the above. Its not hard calculate macro and calorie needs reduce energy intake slightly and its like majic weight loss occurs.
http://forum.bodybuilding.com/showth...hp?t=121703981
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03-13-2011, 10:36 AM #4umad?
- Join Date: Nov 2010
- Location: Patchogue, New York, United States
- Age: 30
- Posts: 892
- Rep Power: 425
This is good to lower your calorie intake and carb intake to decrease body fat %Originally Posted by mannydawg
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03-13-2011, 06:36 PM #5umad?
- Join Date: Nov 2010
- Location: Patchogue, New York, United States
- Age: 30
- Posts: 892
- Rep Power: 425
Bump, great info
~Milk is for babies.....Beer is for men.
Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges,ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein,and forgive us our fats,
As we forgive those who eat fat too.
And lead us not into overtraining,nor deliver us pizzas,
For thou art the king of the dumbell,the power clean,and the steroids forever,
Amen.
~Tears will get you sympathy, sweat will get you results.
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