I have a 36 inch waist, so i dont have a whole lot of belly but still looks bad on me (I'm 6 feet, 170 lbs). I have never worked my ab muscles. So was thinking of starting with plans/sideplanks and other ab exercises but i keep reading that this would only stick my belly out further. Since the muscles would push the fat out.
So my qs was should I first wait to lose the fat first before going gungho on the abs exercises?
03-13-2011, 05:32 PM #1
Should I start doing ab exercises after losing weight?
03-13-2011, 05:51 PM #2
03-13-2011, 06:01 PM #3
I'm at about 20% body fat right now and had stopped working abs for a while because I figured "why bother, no one will see them anyway?"
I soon realized that was a mistake. Having a stronger core > appearing to be fatter by whatever negligible amount my larger abs creates.
Now I've been working my abs 3 times a week and having a stronger core is really helping a lot of my other exercises.
03-13-2011, 06:45 PM #4
- Join Date: May 2007
- Location: Huntersville, North Carolina, United States
- Age: 43
- Posts: 1,779
- Rep Power: 1607
By rude_rick1 in forum Teen BodybuildingReplies: 13Last Post: 02-15-2009, 02:14 PM
By saber138 in forum SupplementsReplies: 0Last Post: 09-25-2008, 08:06 PM
By Sick Puppy in forum ExercisesReplies: 16Last Post: 01-13-2007, 03:40 AM
By clockworkorange in forum Teen BodybuildingReplies: 12Last Post: 04-25-2004, 09:48 AM
By ils_kupcha in forum Teen BodybuildingReplies: 5Last Post: 08-03-2003, 12:49 PM