alternative for rack chins?

[philliplin]

what's another exercise similiar to this?
following layne norton's routine.

[SwagMorris]

Need to be more clear with your question

ex: What is an exercise similar to back squats? Answer: front squats

that's easy

something like your question

ex: I need to shoot and kill someone, but I can't use a gun... Answer: crossbow, or rocket launcher

See, not really a good answer.



You can do chinups/pullups and try to change the angle of your body I suppose

[Slackadjuster]

try lat pulls leaning back with back almost parallel to ground.

[Mr.Cooper69]

i just do chinups, different than rack chins, yes, but youll live. layne recommends tailoring the program to your situation.

[philliplin]

thx guys! i know pull ups , bent over rows r in but rack chins....i might sub lat pulldowns or chin ups for it. thx !