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  1. 04-09-2012, 09:09 PM #1
    ladiichyna
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    Exclamation 16 weeks out from my first comp: figure division over 5'4

    please I need some honest critiques. I wanna do well so any advice about my current body development will be much appreciated...
    Bodybuilding.com/LadiiChyna is my account profile. Progress pics are the most current.

    Thank you
    Last edited by ladiichyna; 04-09-2012 at 09:32 PM.
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  2. 04-10-2012, 02:49 AM #2
    IronMan2010
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    Are you working with any coach, or are you doing this prep yourself. You dont have a bad starting point, how is your diet/excercise routine at the moment
    "Success is a journey, Not a destination"

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  3. 04-10-2012, 09:08 AM #3
    ladiichyna
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    Originally Posted by IronMan2010 View Post
    Are you working with any coach, or are you doing this prep yourself. You dont have a bad starting point, how is your diet/excercise routine at the moment
    Right now I am prepping myself... I lift 4 days a week 8 to 10 reps heavy mixing between drop sets and supersets focusing on body parts per day and isolations... I do 20 to 40 minutes of cardio a day 5 days a week and abs resistance and stability training 4 days of the week. Sunday is strictly rest recovery day... Diet I have been eatin clean since I started my training which is about a month ago and drinking nothing but water... I take whey protein and casein at night for protein and I am currently taking cellacore products I am currently 154 with 130 pounds of muscle based on my last bod pod test which was almost a month ago
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  4. 04-10-2012, 09:43 AM #4
    Barn01
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    When are you thinking about doing a show?
    My $0.02 is worth $0.03
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  6. 04-10-2012, 11:16 AM #5
    ladiichyna
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    Originally Posted by Barn01 View Post
    When are you thinking about doing a show?
    It's August 4th
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