The Most Satiating Foods per Calorie

**Mr.Cooper69** · 03-13-2011, 01:41 PM

Post yours up.

Must have a high satiety index to calorie content ratio.

For me:

Broccoli
Celery
Dry Chicken Breast with no Seasoning (I seriously am full after 4 bites)
Asparagus

**DDon1996** · 03-13-2011, 01:43 PM

Originally Posted by Mr.Cooper69

Post yours up.

Must have a high satiety index to calorie content ratio.

For me:

Broccoli
Celery
Dry Chicken Breast with no Seasoning (I seriously am full after 4 bites)
Asparagus

Oatmeal.

Oat

****ing

Meal.

**Mr.Cooper69** · 03-13-2011, 01:46 PM

Originally Posted by DDon1996

Oatmeal.

Oat

****ing

Meal.

Have you tried volumnous oats before? Cook em, leave them in the fridge over night, and the next morning they have tripled in size. Now that is pure satiation.

**DDon1996** · 03-13-2011, 01:48 PM

Originally Posted by Mr.Cooper69

Have you tried volumnous oats before? Cook em, leave them in the fridge over night, and the next morning they have tripled in size. Now that is pure satiation.

No lol, I hate the damn things.

**Costco777** · 03-13-2011, 01:49 PM

potatoes for me, particularly white

**MsMightyMau5** · 03-13-2011, 02:03 PM

Originally Posted by Mr.Cooper69

Have you tried volumnous oats before? Cook em, leave them in the fridge over night, and the next morning they have tripled in size. Now that is pure satiation.

serious? thats awesome, I love oats and can never get full so this is perfect. What ratio of water/milk to oats do you use? micro or stovetop?

**xempik** · 03-13-2011, 02:30 PM

Anything high in protein and/or fiber.

**FallenEngel** · 03-13-2011, 02:37 PM

Egg Beaters
Protein Brownies
Greek Yogurt
Shrimp
Basically any lean meat except fish and bivalves (not sure why).
Cabbage
Cauliflower
Eggplant

etc.

**matthew3881** · 03-13-2011, 02:53 PM

water.

wait wut?

**PhillipeMoren** · 03-13-2011, 02:55 PM

sawdust
kitty litter
ground egg shells
self loathing

**juliacheh** · 03-13-2011, 02:57 PM

Originally Posted by PhillipeMoren

sawdust
kitty litter
ground egg shells
self loathing

You are still not banned, troll?

**t1ger** · 03-13-2011, 02:59 PM

^ reported. Enjoy your ban.

Definitely potatoes.

**DDon1996** · 03-13-2011, 03:01 PM

Originally Posted by juliacheh

Maybe now I'll get you banned, tell me smth more.

I wee poe tid him too.

**braggable** · 03-13-2011, 03:02 PM

Originally Posted by PhillipeMoren

you still arent skinny enough, body dysmorphia girl?

When you talk to Julia like that, you get reported. Enjoy your future ban.

**PhillipeMoren** · 03-13-2011, 03:04 PM

i dont want to be a member of your eating disorder support forum anyway

**coals** · 03-13-2011, 03:05 PM

For me:
Canned Pumpkin (40 cals per cup, mostly fiber, AWESOME)
FF Cottage Cheese
Yogurt
Milk
lentil soup
broccoli

**PerpetualMotion** · 03-13-2011, 03:09 PM

My personal favourite is haddock. 12oz = 296 calories, 2.4g fat, and 64.3g protein.

**TomBremner** · 03-13-2011, 03:13 PM

Originally Posted by PhillipeMoren

you still arent skinny enough, body dysmorphia girl?

thats ****in low man, your a piece of ****.

but anyway, most vegetables, airpop popcorn, bamboo shoots!

**DDon1996** · 03-13-2011, 03:15 PM

Originally Posted by PhillipeMoren

i dont want to be a member of your eating disorder support forum anyway

You mad Julia is swoler and leaner than you as a 34 year old mother?

Ye u mad.

**bennettj** · 03-13-2011, 03:47 PM

Greek yogurt for sure. And tuna. And most lunch meats. I eat absolutely copious amounts of all of the above.

Also, oddly enough...I always feel really full after drinking a bottle of Powerade Zero. I have no clue why.

**abdees** · 03-13-2011, 03:53 PM

ChIcken breast with skin On

**Rambo26** · 03-13-2011, 04:11 PM

chicken or turkey breast

crazy when you look at the calories and how much the portion satisfies you

**Mr.Cooper69** · 03-13-2011, 04:12 PM

Originally Posted by MsMightyMau5

serious? thats awesome, I love oats and can never get full so this is perfect. What ratio of water/milk to oats do you use? micro or stovetop?

I use microwave. Just use what you normally use, but add about 30-40% more milk/water.

Originally Posted by PerpetualMotion

My personal favourite is haddock. 12oz = 296 calories, 2.4g fat, and 64.3g protein.

Damn those macros are tight! Forgot about tuna STEAKS, those are so tasty and filling.

Originally Posted by Rambo26

chicken or turkey breast

crazy when you look at the calories and how much the portion satisfies you

Totally agree, thats why I discourage the use of protein shakes. Nowhere NEAR as satiating as a great big chicken breast.

Originally Posted by bennettj

Greek yogurt for sure. And tuna. And most lunch meats. I eat absolutely copious amounts of all of the above.

Also, oddly enough...I always feel really full after drinking a bottle of Powerade Zero. I have no clue why.

Greek yogurt really fills you up? Thats the one thing that just wont do it for me. However, cottage cheese...different story. Add 1% friendship CC to my above list.

Tuna is pretty satiating too, I love me some tuna with 0 cal jalapeno mustard. Lunch meats, I could snack on all day.

You feel full after powerade zero because thats a ton of liquid lol.

So second question, what do you guys use to staive off hunger, that is relatively low calorie?

I.E. I use sugar free gum, green tea with no sweetener added (this KILLS hunger), diet soda, sobe life water and vitamin water zero, and just bottles upon bottles of straight water.

**abdees** · 03-13-2011, 04:16 PM

Originally Posted by Rambo26

chicken or turkey breast

crazy when you look at the calories and how much the portion satisfies you

Don't forget the skin

**adean1989** · 03-13-2011, 04:23 PM

Originally Posted by Mr.Cooper69

I use microwave. Just use what you normally use, but add about 30-40% more milk/water.

Damn those macros are tight! Forgot about tuna STEAKS, those are so tasty and filling.

Totally agree, thats why I discourage the use of protein shakes. Nowhere NEAR as satiating as a great big chicken breast.

Greek yogurt really fills you up? Thats the one thing that just wont do it for me. However, cottage cheese...different story. Add 1% friendship CC to my above list.

Tuna is pretty satiating too, I love me some tuna with 0 cal jalapeno mustard. Lunch meats, I could snack on all day.

You feel full after powerade zero because thats a ton of liquid lol.

So second question, what do you guys use to staive off hunger, that is relatively low calorie?

I.E. I use sugar free gum, green tea with no sweetener added (this KILLS hunger), diet soda, sobe life water and vitamin water zero, and just bottles upon bottles of straight water.

Romaine Lettuce, I feast upon it. But in all seriousness I don't really find anything other than fibrous vegetables greatly satiating. Chicken breast, oats, tuna, cottage cheese etc don't do a great job of filling me up (I'm a hungry beast).

There is one thing that's consistently defeated me, so much so I refuse to eat it: protein fluff http://www.leangains.com/2010/09/hig...3d-review.html it's got so much air in it when I make it, I feel like exploding.

**Cumulonimbus** · 03-13-2011, 04:25 PM

Originally Posted by DDon1996

Oatmeal.

Oat

****ing

Meal.

Fukc yeah! Oatmeal and canned pumpkin is super filling.

I'm still starving after 100g oats and 300g canned pumpkin... along with 280g egg whites and 1 egg.. fml

**adean1989** · 03-13-2011, 04:33 PM

Originally Posted by Cumulonimbus

Fukc yeah! Oatmeal and canned pumpkin is super filling.

I'm still starving after 100g oats and 300g canned pumpkin... along with 280g egg whites and 1 egg.. fml

There there *puts hand on your shoulder* life is cruel.

**waqas11** · 03-13-2011, 04:44 PM

oatmeal
lettuce
cucumber
eggplant

**Martin Berkhan** · 03-13-2011, 04:53 PM

Originally Posted by adean1989

Romaine Lettuce, I feast upon it. But in all seriousness I don't really find anything other than fibrous vegetables greatly satiating. Chicken breast, oats, tuna, cottage cheese etc don't do a great job of filling me up (I'm a hungry beast).

There is one thing that's consistently defeated me, so much so I refuse to eat it: protein fluff http://www.leangains.com/2010/09/hig...3d-review.html it's got so much air in it when I make it, I feel like exploding.

Protein fluff beats veggies for satiety (and by leaps and bound for taste if you're not really into veggies). So check out that link right there if you haven't tried it yet.

Other than that, veggies like broccoli, cauliflower and white meat, i.e. chicken breast and turkey. White meat eaten on its own, i.e. "dry", without skin, ketchup or any other condiments/sauces to make it more palpable is extremely satiating.

If you're looking to go low calorie, very high protein and low everything else (i.e. PSMF or similar), 250-300 g of dry chicken breast is something you might wanna add to your menu. I've tried every protein source under the sun and haven't found anything that will satiate you more calorie for calorie.

Key point is to not add stuff to it. It should be dry and boring, and it will take you a long time to finish it because the meat is so damn solid. Jaw muscles get a solid workout. Ain't exactly a meal you'll be seeing on Top Chef any time soon but it gets the job done on PSMF type diets or similar very high protein setups designed to be short in duration and cause fast fat loss.

**YeomenKek** · 03-13-2011, 04:55 PM

I gotta try me some of that magic multiplying oatmeal.

Asparagus
Broccy (damn expensive though, haven't eaten for ages

)
Actually pretty much any low-cal, high fibre vegies like mushrooms, celery, green beans, snow peas. Asparagus most delicious, though.
No-fat yogurt
Water/black coffee/tea/soft drink

Oats/Cereal my favourite but don't fill me up at all. Can smash 15 weetbix ez and still be ravenous

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