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  1. #1
    Registered User Mr.Cooper69's Avatar
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    The Most Satiating Foods per Calorie

    Post yours up.

    Must have a high satiety index to calorie content ratio.

    For me:

    Broccoli
    Celery
    Dry Chicken Breast with no Seasoning (I seriously am full after 4 bites)
    Asparagus
    PES

    The above is my own opinion and does not reflect the opinion of PES

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  2. #2
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    Post yours up.

    Must have a high satiety index to calorie content ratio.

    For me:

    Broccoli
    Celery
    Dry Chicken Breast with no Seasoning (I seriously am full after 4 bites)
    Asparagus
    Oatmeal.

    Oat

    ****ing

    Meal.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  3. #3
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by DDon1996 View Post
    Oatmeal.

    Oat

    ****ing

    Meal.
    Have you tried volumnous oats before? Cook em, leave them in the fridge over night, and the next morning they have tripled in size. Now that is pure satiation.
    PES

    The above is my own opinion and does not reflect the opinion of PES

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  4. #4
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    Have you tried volumnous oats before? Cook em, leave them in the fridge over night, and the next morning they have tripled in size. Now that is pure satiation.
    No lol, I hate the damn things.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  5. #5
    Registered User Costco777's Avatar
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    potatoes for me, particularly white
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  6. #6
    Registered User MsMightyMau5's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    Have you tried volumnous oats before? Cook em, leave them in the fridge over night, and the next morning they have tripled in size. Now that is pure satiation.
    serious? thats awesome, I love oats and can never get full so this is perfect. What ratio of water/milk to oats do you use? micro or stovetop?
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  7. #7
    80/20 rule xempik's Avatar
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    Anything high in protein and/or fiber.
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  8. #8
    Registered User FallenEngel's Avatar
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    Egg Beaters
    Protein Brownies
    Greek Yogurt
    Shrimp
    Basically any lean meat except fish and bivalves (not sure why).
    Cabbage
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    etc.
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  9. #9
    is a gentleman matthew3881's Avatar
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    water.





    wait wut?
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  10. #10
    Banned PhillipeMoren's Avatar
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    sawdust
    kitty litter
    ground egg shells
    self loathing
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  11. #11
    Banned juliacheh's Avatar
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    Originally Posted by PhillipeMoren View Post
    sawdust
    kitty litter
    ground egg shells
    self loathing
    You are still not banned, troll?
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  12. #12
    dem bad jeans t1ger's Avatar
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    ^ reported. Enjoy your ban.

    Definitely potatoes.
    Last edited by t1ger; 03-13-2011 at 03:04 PM.
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  13. #13
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by juliacheh View Post
    Maybe now I'll get you banned, tell me smth more.
    I wee poe tid him too.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  14. #14
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by PhillipeMoren View Post
    you still arent skinny enough, body dysmorphia girl?
    When you talk to Julia like that, you get reported. Enjoy your future ban.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  15. #15
    Banned PhillipeMoren's Avatar
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    i dont want to be a member of your eating disorder support forum anyway
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  16. #16
    Misc Wise Man coals's Avatar
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    For me:
    Canned Pumpkin (40 cals per cup, mostly fiber, AWESOME)
    FF Cottage Cheese
    Yogurt
    Milk
    lentil soup
    broccoli
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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    6/20/2009: 265 lbs >40%Bf -Never forget
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  17. #17
    I'm VitaminVendetta PerpetualMotion's Avatar
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    My personal favourite is haddock. 12oz = 296 calories, 2.4g fat, and 64.3g protein.
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  18. #18
    Registered User TomBremner's Avatar
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    Originally Posted by PhillipeMoren View Post
    you still arent skinny enough, body dysmorphia girl?
    thats ****in low man, your a piece of ****.

    but anyway, most vegetables, airpop popcorn, bamboo shoots!
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  19. #19
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by PhillipeMoren View Post
    i dont want to be a member of your eating disorder support forum anyway
    You mad Julia is swoler and leaner than you as a 34 year old mother?


    Ye u mad.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  20. #20
    Supplement-Free bennettj's Avatar
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    Greek yogurt for sure. And tuna. And most lunch meats. I eat absolutely copious amounts of all of the above.

    Also, oddly enough...I always feel really full after drinking a bottle of Powerade Zero. I have no clue why.
    My guilty pleasure: excessive cardio.

    Progress towards the 1000 lb club: 945/1000
    Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.

    "The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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  21. #21
    Registered User abdees's Avatar
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    ChIcken breast with skin On
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  22. #22
    Hope to see you baby Rambo26's Avatar
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    chicken or turkey breast

    crazy when you look at the calories and how much the portion satisfies you
    When I went out with my coath and my best Chris I was dressing business i like business man you tube star I wear bread name300 buck skill pants with raphle shirt lerren with lofer dress shoe I don't play when I go out I dress a star ! Like red carpet! - Jason Genova
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  23. #23
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by MsMightyMau5 View Post
    serious? thats awesome, I love oats and can never get full so this is perfect. What ratio of water/milk to oats do you use? micro or stovetop?
    I use microwave. Just use what you normally use, but add about 30-40% more milk/water.

    Originally Posted by PerpetualMotion View Post
    My personal favourite is haddock. 12oz = 296 calories, 2.4g fat, and 64.3g protein.
    Damn those macros are tight! Forgot about tuna STEAKS, those are so tasty and filling.

    Originally Posted by Rambo26 View Post
    chicken or turkey breast

    crazy when you look at the calories and how much the portion satisfies you
    Totally agree, thats why I discourage the use of protein shakes. Nowhere NEAR as satiating as a great big chicken breast.

    Originally Posted by bennettj View Post
    Greek yogurt for sure. And tuna. And most lunch meats. I eat absolutely copious amounts of all of the above.

    Also, oddly enough...I always feel really full after drinking a bottle of Powerade Zero. I have no clue why.
    Greek yogurt really fills you up? Thats the one thing that just wont do it for me. However, cottage cheese...different story. Add 1% friendship CC to my above list.

    Tuna is pretty satiating too, I love me some tuna with 0 cal jalapeno mustard. Lunch meats, I could snack on all day.

    You feel full after powerade zero because thats a ton of liquid lol.



    So second question, what do you guys use to staive off hunger, that is relatively low calorie?

    I.E. I use sugar free gum, green tea with no sweetener added (this KILLS hunger), diet soda, sobe life water and vitamin water zero, and just bottles upon bottles of straight water.
    PES

    The above is my own opinion and does not reflect the opinion of PES

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  24. #24
    Registered User abdees's Avatar
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    Originally Posted by Rambo26 View Post
    chicken or turkey breast

    crazy when you look at the calories and how much the portion satisfies you
    Don't forget the skin
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  25. #25
    Proat Fiend adean1989's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    I use microwave. Just use what you normally use, but add about 30-40% more milk/water.



    Damn those macros are tight! Forgot about tuna STEAKS, those are so tasty and filling.



    Totally agree, thats why I discourage the use of protein shakes. Nowhere NEAR as satiating as a great big chicken breast.



    Greek yogurt really fills you up? Thats the one thing that just wont do it for me. However, cottage cheese...different story. Add 1% friendship CC to my above list.

    Tuna is pretty satiating too, I love me some tuna with 0 cal jalapeno mustard. Lunch meats, I could snack on all day.

    You feel full after powerade zero because thats a ton of liquid lol.



    So second question, what do you guys use to staive off hunger, that is relatively low calorie?

    I.E. I use sugar free gum, green tea with no sweetener added (this KILLS hunger), diet soda, sobe life water and vitamin water zero, and just bottles upon bottles of straight water.
    Romaine Lettuce, I feast upon it. But in all seriousness I don't really find anything other than fibrous vegetables greatly satiating. Chicken breast, oats, tuna, cottage cheese etc don't do a great job of filling me up (I'm a hungry beast).

    There is one thing that's consistently defeated me, so much so I refuse to eat it: protein fluff http://www.leangains.com/2010/09/hig...3d-review.html it's got so much air in it when I make it, I feel like exploding.
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  26. #26
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by DDon1996 View Post
    Oatmeal.

    Oat

    ****ing

    Meal.
    Fukc yeah! Oatmeal and canned pumpkin is super filling.












    I'm still starving after 100g oats and 300g canned pumpkin... along with 280g egg whites and 1 egg.. fml
    Just a weight lifter
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  27. #27
    Proat Fiend adean1989's Avatar
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    Originally Posted by Cumulonimbus View Post
    Fukc yeah! Oatmeal and canned pumpkin is super filling.












    I'm still starving after 100g oats and 300g canned pumpkin... along with 280g egg whites and 1 egg.. fml
    There there *puts hand on your shoulder* life is cruel.
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  28. #28
    Body fat Aim 10% waqas11's Avatar
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    oatmeal
    lettuce
    cucumber
    eggplant
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  29. #29
    Registered User Martin Berkhan's Avatar
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    Originally Posted by adean1989 View Post
    Romaine Lettuce, I feast upon it. But in all seriousness I don't really find anything other than fibrous vegetables greatly satiating. Chicken breast, oats, tuna, cottage cheese etc don't do a great job of filling me up (I'm a hungry beast).

    There is one thing that's consistently defeated me, so much so I refuse to eat it: protein fluff http://www.leangains.com/2010/09/hig...3d-review.html it's got so much air in it when I make it, I feel like exploding.
    Protein fluff beats veggies for satiety (and by leaps and bound for taste if you're not really into veggies). So check out that link right there if you haven't tried it yet.

    Other than that, veggies like broccoli, cauliflower and white meat, i.e. chicken breast and turkey. White meat eaten on its own, i.e. "dry", without skin, ketchup or any other condiments/sauces to make it more palpable is extremely satiating.

    If you're looking to go low calorie, very high protein and low everything else (i.e. PSMF or similar), 250-300 g of dry chicken breast is something you might wanna add to your menu. I've tried every protein source under the sun and haven't found anything that will satiate you more calorie for calorie.

    Key point is to not add stuff to it. It should be dry and boring, and it will take you a long time to finish it because the meat is so damn solid. Jaw muscles get a solid workout. Ain't exactly a meal you'll be seeing on Top Chef any time soon but it gets the job done on PSMF type diets or similar very high protein setups designed to be short in duration and cause fast fat loss.
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  30. #30
    Pizzabrah YeomenKek's Avatar
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    I gotta try me some of that magic multiplying oatmeal.

    Asparagus
    Broccy (damn expensive though, haven't eaten for ages )
    Actually pretty much any low-cal, high fibre vegies like mushrooms, celery, green beans, snow peas. Asparagus most delicious, though.
    No-fat yogurt
    Water/black coffee/tea/soft drink

    Oats/Cereal my favourite but don't fill me up at all. Can smash 15 weetbix ez and still be ravenous
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