So I'm going for bulk and I've mainly been doing Barbell bench presses and Incline barbell bench presses for my chest and I noticed that I hit a plateau. I want to start mixing in flat and incline dumbbell presses into my workout and i was just wondering whether I should do less weight/more reps or more weight/less reps for dumbbell presses. I currently do 4 sets/5reps of 155 for flat bench at 4 sets/5 reps of 145 for incline. I know i wont be doing that much for dumbbell presses but if im going for bulk, should I do more weight/less reps? Or is it the type of exercise where I should be doing less weight/more reps like i do with dumbbell flyes?
03-13-2011, 10:18 AM #1
how many reps for dumbbell press?
03-13-2011, 10:24 AM #2
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03-13-2011, 10:28 AM #3
Need a bit of change for sups? This is what I use, and its totally legit.
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03-13-2011, 10:34 AM #4
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